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Dallas PULSE, North Texas’ first professional women’s volleyball team debuting in January, will host a Draft Day After Party with free admission on Monday, November 24, from 5 to 7 p.m. at Chop Sports McKinney, welcoming fans to celebrate this historic milestone.
 
The After Party follows the completion of the franchise's first-ever Major League Volleyball draft, where standout athletes will be selected to complete the Dallas PULSE roster in its inaugural season. The team invites North Texas residents to meet the players, connect with leadership, and share in the excitement as the season approaches.
 
“Volleyball has deep roots in Texas, and the PULSE represents the next evolution of that passion,” Raskin added. “The community is invited to come out, and meet some of our players and get hyped for this upcoming season.”
 
Fans will get the inside scoop on the Dallas PULSE team during a special Q&A session moderated by Raskin with Head Coach Shannon Winzer. Local players also will be onsite signing autographs and mingling with volleyball fans.
 
Guests can enter a ticket raffle for the chance to win four Dallas PULSE tickets to a future home game.
 
During the event, Chop Sports McKinney will offer happy hour pricing on select food and beverage items, and NFT enthusiasts will have the opportunity to collect special Dallas PULSE digital tokens.
 
The team will open its inaugural season at Comerica Center in Frisco on Saturday, January 10, hosting Indy Ignite in front of an electric home crowd.
 
Deposits for season ticket holders are now available on the Dallas PULSE website for home games at Comerica Center in Frisco.
 
From courtside energy to community engagement, Dallas PULSE promises more than just great volleyball — it’s an exciting journey. Fans can grab official Dallas PULSE merchandise now at dallasPULSEvb.com to be ready for the inaugural season.
 
Sponsorships and premium experiences are also available to join the momentum behind one of the fastest-growing women’s sports in America.
 
The Dallas PULSE home schedule includes marquee matchups against Indy, San Diego, Omaha, Grand Rapids, Columbus, Atlanta, and Orlando, all hosted in the setting of Comerica Center, where fans can feel every hit, dig, and ace up close.
 
Home matches include:

·       Sat, Jan. 10 – Indy

·       Thu, Jan. 15 – San Diego

·       Thu, Feb. 5 – Omaha

·       Sun, Feb. 8 – Grand Rapids

·       Thu, Feb. 19 – Indy

·       Sun, Feb. 22 – Grand Rapids

·       Fri, Feb. 27 – Orlando

·       Fri, Mar. 13 – Columbus

·       Sun, Mar. 15 – Atlanta

·       Sat, Mar. 21 – San Diego

·       Thu, Mar. 26 – Atlanta

·       Fri, Apr. 17 – Columbus

·       Fri, May 1 – Omaha

·       Sun, May 3 – Orlando

ABOUT DALLAS PULSE

The Dallas PULSE is North Texas’ first women’s professional volleyball team, competing in Major League Volleyball’s 2026 season. Based at Comerica Center in Frisco, Dallas PULSE echoes the energy, and heart of Dallas-Fort Worth – home to one of the nation’s largest and most passionate volleyball communities. For more information about the team, visit Dallas PULSE or follow the team on social media channels at @DallasPULSEVB for schedule updates, roster announcements, and exclusive behind-the-scenes content.

ABOUT MLV

Major League Volleyball, entering its third season, is the longest-running formal professional volleyball league for women in the United States. Designed to elevate the sport through world class competition, commercial innovation, and cultural relevance, MLV brings together elite athletes, visionary leadership, and global ambition. With alignment to USA Volleyball and a commitment to Olympic development, MLV serves as the premier pathway from professional play to the world stage. 

 

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From Fixing Leaks to Changing Lives: Intown Plumbing Partners with Paper for Water

Royse City, TX — Intown Plumbing, a family-owned and operated plumbing company based in North Texas, has announced a partnership with Paper for Water to help provide clean, running water to families within the Navajo Nation. The partnership was officially announced during Paper for Water’s annual event, where Intown Plumbing owners Brittany and Michael Grose shared their commitment to supporting clean water access for families in need. During the event, Intown Plumbing was honored with the 2025 Corporate Sponsor Award in recognition of their dedication to helping expand clean water initiatives across the Navajo Nation.

Through this new initiative, a portion of proceeds from every whole-home water filtration system, Reverse Osmosis system, or water treatment system installed by Intown Plumbing will be donated directly to Paper for Water for the Navajo Nation in New Mexico. The funds will help support the organization’s mission to bring sustainable, life-changing water and sanitation access to communities in need.

“Intown Plumbing embodies what it means to serve with purpose,” said Deb Adams, Project Coordinator for Paper for Water. “Their passion for clean water and their willingness to give back through their business truly make them a partner we’re proud to work with. Together, we’re bringing hope and health to families who need it most.”

The Navajo Nation is one of the driest areas in the United States. Water is often hauled from as far as 50 miles away to fill residents’ cisterns, and many families still face significant challenges. Nearly 30% lack access to clean drinking water, and 40% do not have running water in their homes. These conditions show just how urgent the need for reliable water solutions is, and Intown Plumbing is committed to helping make a meaningful difference.

“People might wonder why a plumbing company is talking about clean water on a global level,” said Brittany Grose, co-owner of Intown Plumbing. “The truth is, we share something important with Paper for Water and everyone who supports their mission. We care deeply about water, clean, safe, life-sustaining water for every family.”

Founded by Brittany and Michael Grose, Intown Plumbing has built its reputation on honesty, reliability, and making an impact on the community. “We like to say we’re Plumbers with a Purpose,” Brittany said. “We’re not just here to fix leaks or install water heaters. Our goal is to make a difference in people’s lives, both locally and beyond. Partnering with Paper for Water allows us to turn our work into something that creates lasting change.”

Through this partnership, Intown Plumbing hopes to help bring clean, running water to more homes within the Navajo Nation while raising awareness about water access issues across the country.

“We’re thankful and blessed to have the opportunity to serve through our craft,” Brittany said. “This partnership allows us to turn our passion for clean water into something that truly changes lives.”

To learn more about the partnership or to support the initiative, visit intownplumbingtx.com/paper-for-water/.

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Dr. Brad Crump

Dr. Brad Crump, an adjunct clinical assistant professor at Texas A&M University College of Dentistrys periodontics department, was recently elected secretary/treasurer of the American Academy of Periodontology, a one-year term, ascending to the role of president over the next four years. The organization represents nearly 7,500 periodontists. 

Periodontists are specialists in the prevention, diagnosis and treatment of inflammatory diseases affecting the gums and supporting structures of teeth, and the placement of implants. It is one of 12 specialties recognized by the American Dental Association. 

Crump, who founded BC Perio in Dallas, graduated with honors in 1997 from what was then Baylor College of Dentistry, Texas A&M University System. He became an AAP member 28 years ago and is a past-president of both the Texas Society of Periodontists and the Southwest Society of Periodontists. He is on the AAP board as District 5 Trustee, a position he’s held for the past five years.  

“As secretary/treasurer, I am also chair of the finance committee,” Crump said. “I will be working with the chief financial officer of the academy, setting the yearly budget, in order to execute the strategic plan of the academy, working with the auditors to do our external audit of the academy, and then presenting that budget to the membership for ratification.”  

Keeping membership renewals while maintaining the AAP market share is an important consideration for the board and organization, he said. Educating the public, through their general dentist regarding the importance of preventing gum disease, what periodontists often call “a silent enemy, is among his personal ongoing efforts. 

The ADA reports gum disease is an infection of the tissues that surround and support teeth. A major cause of tooth loss, periodontal disease, another name for gum disease, is caused by plaque, the sticky film of bacteria that forms on teeth.  

“It’s a sub-acute infection, so patients don’t really have any symptoms besides just the physical symptoms of bleeding gums,” Crump said.  

If it progresses, gum inflammation can lead to bone loss and become periodontitis. Periodontitis affects 47.2% of adults over 30 in the U.S., according to ADA. Periodontitis leads to the loss of tissue and bone that support teeth. 

Crump joined the A&M Dentistry faculty 25 years ago and teaches on Mondays in the graduate clinic. He earned his master’s in oral biology and certificate of periodontology from the University of Nebraska Medical Center, College of Dentistry in 2000. 

Dr. Deborah Foyle, clinical associate professor, the interim head of periodontics and the director of predoctoral periodontics at A&M Dentistry, said Crump’s national role raises the profile of the college and the department. 

 

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This December, the Turtle Creek Chorale invites the community to welcome the holidays with All Is Bright, a luminous program filled with music that reflects the warmth, wonder, and connection of the season. The concert blends beloved classics with inspiring new works, reminding us that this time of year is about peace, understanding, love, and the joy of being together.

For 45 seasons, this cherished tradition has brought audiences moments of reflection, delight, laughter, and soaring harmonies that stay with you long after the final note. Presented as part of the Chorale’s annual Holiday Tour, All Is Bright will share its spirit across the DFW metroplex, offering a moving and uplifting celebration for all.

Residents looking for an easy way to enjoy the magic of the Chorale this year may want to consider the special “Holidays in a Hurry” mini-concerts on Friday, December 12, at the First Presbyterian Church of Dallas (1835 Young St, Dallas, TX 75201). These one-hour, $25 mini-concerts begin at 6:30 p.m. and 8:30 p.m., making them perfect for a quick dose of holiday cheer before or after dinner, drinks, or downtown festivities. They offer an accessible and convenient option for families, friends, coworkers, and anyone hoping to fit a meaningful holiday experience into a busy schedule.

Tickets for these mini-concerts are available now at https://www.turtlecreekchorale.com/concerts, and the Chorale encourages early reservations. It is a simple way to support local arts, enjoy beautifully performed seasonal music, and make the most of a December evening in Dallas.

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Adriana’s Angels provides financial assistance, essential resources, and emotional support to children and families battling a childhood cancer diagnosis.

 19 LOCAL NON-PROFITS TO SHARE $100,000 IN GRANTS FROM PARK PLACE DEALERSHIPS 5TH ANNUAL SEASON OF GIVING 

 

This holiday season, 19 North Texas non-profits have been awarded a grant from Park Place Dealerships. Nearly 600 charitable organizations applied for a 2025 Season of Giving grant. The 19 organizations chosen align with one of Park Place’s Four Pillars of Giving: Arts, Education, Advocacy, and Medical Research. 

“With this year’s recipients, Park Place Dealerships has now awarded half a million dollars to 103 local nonprofits across North Texas since 2020,” said Kara Connor, Community Engagement Manager for Park Place Dealerships. “Each of these nonprofits create lasting change in our community and we are happy to bring awareness to another 19 that typically don’t receive a lot of exposure.” 

Under Park Place Cares, Park Place Dealerships’ philanthropic arm, the Season of Giving program provides a one-time grant ranging from $2,500 to $10,000. Each submission was carefully reviewed and considered by a committee of Park Place Members. The 19 nonprofits receiving a Park Place Dealership’s 2025 Season of Giving grant include:

Adriana’s Angels (FORT WORTH) Adriana’s Angels provides financial assistance, essential resources, and emotional support to children and families battling a childhood cancer diagnosis. 

Be the Difference (DALLAS) Created by four ovarian cancer survivors, Be the Difference improves lives through education, support, and research for those affected by ovarian cancer.

Elmwood Farm (DALLAS) In the heart of Oak Cliff, Elmwood Farm is a one-acre urban farm that cultivates healthy relationships between land and neighbor.

EmpowerPix (DALLAS) The organization uses the art of photography, instruction in digital literacy and mentorship to help high school and college graduates discover their purpose.

Evergreen Life Services (FORT WORTH) Serves and advocates for adults with intellectual and developmental disabilities. 

Families to Freedom (ADDISON) The non-profit focuses on serving and protecting survivors of domestic abuse.

Friends of Rescue Animals (ROWLETT) Friends of Rescue Animals is a 100% volunteer-operated nonprofit dedicated to improving the lives of homeless pets in North Texas.

Frisco Fastpacs (FRISCO) Feeds at-risk children who rely on supplemental food assistance by providing weekend meal packs.

Givingmas (DALLAS) Strengthens communities by providing families facing hardships with short-term and personalized assistance, connections to donors and community resources.  

Hearts for Homes (DENTON) Hearts for Homes provides no-cost home repairs for low-income seniors in Denton County. 

Little Hearts of Hope (MCKINNEY) Supports children who have a family member battling cancer. 

Living Hope (PONDER) Provides hope and healing to veterans, children, and adults through equine therapy.

Plano Metropolitan Ballet  (PLANO) This organization is dedicated to provide affordable, high-quality dance opportunities while instilling a love of dance in its company members. 

Refresh NTX (FRISCO) Since 2019, Refresh NTX has helped children in the community through quarterly distributions of Refresh Packs – customized hygiene kits designed to meet each child’s needs and help them feel healthy and confident.

The Love Pit (DALLAS) The Love Pit advocates for and protects bully breed dogs through rescue programs, education and community outreach.

The Way Back (RICHARDSON) Restores families and strengthens communities by helping previously incarcerated individuals with vital documents, hygiene, clothing, and job training.

Why Not You (FORT WORTH) Empowers youth to choose life and break the silence around mental health and suicide by provding safe spaces, practical tools, and compassionate guidance.

Young Women’s Preparatory (DALLAS) Teaches young women strong academic and leadership skills to succeed in college and life.

FYT Wellness (DALLAS) Provides information and resources to local youth on the importance of oral hygiene and offers clinical exams and preventative treatment. 

In addition to the grants, Park Place Members are actively engaged in volunteering with as many non-profit partners that need assistance throughout the year. 

“There are so many incredible non-profits that are driving meaningful change across North Texas,” said Matt Woolsey, Area Vice President for Park Place Dealerships. “Our team is committed to being a great partner to strengthen our community. It’s wonderful to see our Members embrace the spirit of giving, which allows Park Place to extend its impact far beyond our dealership walls.”

About Park Place Dealerships

Park Place Dealerships, founded in 1987, has long supported the arts, medical research, children’s advocacy, and education. Today, the company employs more than 1,400 Members across eight luxury automotive dealerships in North Texas, representing Lexus, Mercedes-Benz, Porsche, Volvo, Acura, and Land Rover. Park Place BodyWerks Collision Centers in Fort Worth and Dallas, and the Park Place Auto Auction, round out the company’s offerings. For more information, visit parkplace.com.

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North Texans can now reserve their holiday favorites—complete with hickory-smoked meats, Southern sides, and homemade desserts—for effortless Holiday celebrations

The holiday season is here, and Soulman’s Bar-B-Que is once again making it easier than ever for families, friends, and co-workers to gather around the table with flavor. Beginning today, customers can pre-order from Soulman’s special holiday menu, ensuring stress-free celebrations filled with slow-smoked favorites and classic Southern sides.

This year’s holiday offerings feature Soulman’s best-loved dishes, including:

 

  • Slow-Smoked Brisket – tender, juicy, and smoked low and slow over hickory.
  • Whole Smoked Turkeys – a traditional holiday centerpiece with a Soulman’s twist.
  • Savory Southern Sides – homemade mashed potatoes, green beans, baked mac & cheese, cornbread dressing, and more.
  • Holiday Desserts – Soulman’s fresh baked pies are sweet endings that make every celebration complete.

“Holiday traditions are meant to be enjoyed—not stressed over,” said Brett Randle, CEO of Soulman’s Bar-B-Que. “By pre-ordering our curated holiday meals, families and businesses spend can more time together and less time in the kitchen. We’re honored to be a part of holiday tables across North Texas again this year.”

Soulman’s Traditional and Soulful holiday meals are available for customers to pre-order online and schedule convenient pick-up times, perfect for family gatherings, office parties, or festive get-togethers.

Orders can be placed now through December 20, 2025 at www.soulmans.com

With just a few clicks, Soulman’s will bring the flavor and tradition of Texas barbecue straight to your holiday table.

 

About Soulman’s Bar-B-Que

For 50 years, Soulman’s Bar-B-Que has satisfied the hardest to please bar-b-que lovers….Texans!  Founded in Pleasant Grove, Texas in 1974, Soulman’s had only a few simple goals—serve great Texas-style BBQ and offer friendly, sincere service.  Soulman’s original family recipes are still the foundation for the company’s success from their 8 different types of meat that are smoked “low & slow” over only hickory wood to their famous homemade sides, including Ranch house beans and Texas style cream corn! Throughout the years, this family-owned and operated company has remained true to its original strive for success and customer satisfaction and is honored to be considered one of the Best Roadside Restaurants in America (2024), Top Bar-B-Que Chains in America (2024), the Best Bar-B-Que in Dallas for Takeout  & Delivery (2020) and one of the Best Bar-B-Que Chains in America (2018).

 

Soulman’s currently owns and operates 21 North and East Texas locations in Allen, Cedar Hill, Fort Worth, Forney, Garland, Greenville, Hurst Grapevine HighwayLancaster, Lewisville, Mabank, Mansfield, Mesquite, North Richland Hills, Quinlan, Red Oak, Rockwall I-30, Rockwall Goliad, Royse CitySulphur Springs, Terrell, and Van. To learn more about Soulman’s Bar-B-Que, visit them online at http://www.soulmans.com or on Facebook at https://www.facebook.com/soulmansbbq.

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Mayor Welcomes More Than 60 Guests to Opening Night of the DFW Holiday Tradition

The Light Park officially kicked off its 2025 holiday season in Little Elm with a festive ribbon-cutting celebration, drawing more than 60 guests, community partners, and city officials on opening night. Mayor Curtis J. Cornelious delivered welcoming remarks, celebrating The Light Park’s Little Elm presence as a beloved, family-friendly holiday tradition in North Texas.

Held at The Light Park – Little Elm at 701 Eldorado Pkwy, the ceremony opened with networking and photos under the glow of the park’s dazzling displays. Guests—including representatives from the Little Elm Chamber of Commerce, local businesses, and area families—were among the first to enjoy the immersive, drive-through experience featuring millions of synchronized lights, holiday music, and interactive displays.

“We’re thrilled to welcome The Light Park to Little Elm,” said Mayor Cornelious. “This event brings joy to families across our city and the DFW region. It’s an honor to celebrate the opening of a season that brings our community together in such a magical way.”

The Light Park’s leadership team thanked the Mayor, city partners, and attending guests for their support and enthusiasm for the new holiday tradition.

“We couldn’t ask for a better community to help us launch another spectacular season,” said Matt Johnson of The Light Park. “Little Elm has welcomed us with open arms this year and we’re delighted to bring even more holiday magic to families in 2025.”

After the ribbon cutting, guests were invited to drive through the full Light Park experience and received a complimentary Blitzen Bundle as a thank-you for attending opening night

The Little Elm location is one of multiple The Light Park experiences across North and Central Texas, offering visitors an accessible, family-friendly holiday outing filled with lights, music, and festive surprises.

The Light Park is open nightly through the holiday season. Guests are encouraged to purchase tickets online in advance to secure their preferred date. More information, including pricing, event schedules, and special themed nights, is available at TheLightPark.com.

About The Light Park

The Light Park offers nine parks in Texas: Round Rock, Spring, Katy, Sam Houston Race Park, Selma, San Antonio, Arlington, Little Elm and Frisco. Each Park features more than one million LED animated lights and boasts the world’s largest synchronized LED light tunnel. Open from November 7, 2025, through January 4, 2026, shows start at 5:30 p.m. to 10:00 p.m. (weekdays), and 5:30 p.m. to 11:00 p.m. (weekends and Christmas week); visitors can enjoy a safe and unique experience as they drive through the one-mile holiday light show curated to seasonal music. To Purchase Online: https://www.thelightpark.com/

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Mayor Welcomes More Than 60 Guests to Opening Night of the DFW Holiday Tradition

The Light Park officially kicked off its 2025 holiday season in Little Elm with a festive ribbon-cutting celebration, drawing more than 60 guests, community partners, and city officials on opening night. Mayor Curtis J. Cornelious delivered welcoming remarks, celebrating The Light Park’s Little Elm presence as a beloved, family-friendly holiday tradition in North Texas.

Held at The Light Park – Little Elm at 701 Eldorado Pkwy, the ceremony opened with networking and photos under the glow of the park’s dazzling displays. Guests—including representatives from the Little Elm Chamber of Commerce, local businesses, and area families—were among the first to enjoy the immersive, drive-through experience featuring millions of synchronized lights, holiday music, and interactive displays.

“We’re thrilled to welcome The Light Park to Little Elm,” said Mayor Cornelious. “This event brings joy to families across our city and the DFW region. It’s an honor to celebrate the opening of a season that brings our community together in such a magical way.”

The Light Park’s leadership team thanked the Mayor, city partners, and attending guests for their support and enthusiasm for the new holiday tradition.

“We couldn’t ask for a better community to help us launch another spectacular season,” said Matt Johnson of The Light Park. “Little Elm has welcomed us with open arms this year and we’re delighted to bring even more holiday magic to families in 2025.”

After the ribbon cutting, guests were invited to drive through the full Light Park experience and received a complimentary Blitzen Bundle as a thank-you for attending opening night

The Little Elm location is one of multiple The Light Park experiences across North and Central Texas, offering visitors an accessible, family-friendly holiday outing filled with lights, music, and festive surprises.

The Light Park is open nightly through the holiday season. Guests are encouraged to purchase tickets online in advance to secure their preferred date. More information, including pricing, event schedules, and special themed nights, is available at TheLightPark.com.

About The Light Park

The Light Park offers nine parks in Texas: Round Rock, Spring, Katy, Sam Houston Race Park, Selma, San Antonio, Arlington, Little Elm and Frisco. Each Park features more than one million LED animated lights and boasts the world’s largest synchronized LED light tunnel. Open from November 7, 2025, through January 4, 2026, shows start at 5:30 p.m. to 10:00 p.m. (weekdays), and 5:30 p.m. to 11:00 p.m. (weekends and Christmas week); visitors can enjoy a safe and unique experience as they drive through the one-mile holiday light show curated to seasonal music. To Purchase Online: https://www.thelightpark.com/

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The Links on PGA Parkway located at 15950 Paramount Way, Frisco, TX 75033.

The Links on PGA Parkway is a luxury apartment community located in the heart of Frisco, Texas, offering spacious one-, two-, and three-bedroom apartment homes designed for modern living. Blending comfort, style, and convenience, The Links provides residents with resort-style amenities, including two pools, fitness centers, social lounges, and golf-inspired recreation spaces. Ideally situated along the Dallas North Tollway, the community offers easy access to top destinations such as the Omni PGA Frisco Resort & Spa, The Star, and the upcoming Universal Kids Resort, making it the perfect place to live, work, and play in one of North Texas’s most dynamic and rapidly growing cities.

The Links is currently expanding with the construction of Phases 3 and 4, which will complete the 38-acre luxury community. Once complete, the community will feature 1,310 apartments and welcome nearly 2,000 new residents to Frisco.

Ed Garahan, Partner and CEO of Carbon Companies, shared that The Links was the first development to break ground along PGA Parkway, well before the PGA Headquarters, golf course, or Omni Resort began construction. Carbon Companies first reached an agreement with the City of Frisco in 2017, broke ground in 2020, and officially opened in 2021.

In April, Carbon and Greenway Investment Company secured $125 million in financing to finalize the project. The final two phases will deliver 620 podium-style apartments and 815 underground parking spaces. Construction is anticipated to take 14 months, with full completion expected by late 2026 or early 2027.  

To learn more about The Links on PGA Parkway, visit https://thelinksonpgaparkway.com/.

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Breathing Easier: A Conversation With Dr. Nijim on Lung Health at CRMC

At Carrollton Regional Medical Center, our pulmonology team is committed to helping patients breathe better and live better. We spoke with Dr. Ala Nijim, Head of Pulmonology, to learn more about her role, the conditions she treats, and how people can protect their lung health.

What Does the Pulmonology Team at CRMC Do?

Dr. Nijim leads a specialized team that diagnoses and treats a wide range of respiratory conditions. “Every day, we see patients who struggle with shortness of breath, chronic cough, or fatigue,” she explains. “Our goal is to help them find relief and improve their quality of life.”

Some of the most common conditions treated in the department include:

  • Asthma and chronic obstructive pulmonary disease (COPD)
  • Pneumonia and bronchitis
  • Pulmonary hypertension
  • Sleep apnea and other sleep-related breathing disorders
  • Post-COVID or post-viral lung complications

From the hospital to the clinic, the care provided is comprehensive and coordinated, ensuring patients receive support wherever they are in their treatment journey.

When Should You See a Pulmonologist?

Dr. Nijim notes that many people don’t realize they need to see a lung specialist until their symptoms begin to interfere with daily life. She advises patients to consider scheduling an appointment if they experience:

  • A persistent cough that lasts more than three weeks
  • Shortness of breath, wheezing, or chest tightness
  • Frequent respiratory infections
  • Sleep disturbances or snoring that interrupts rest
  • Swelling in the legs or ankles associated with breathing difficulty

“The earlier we can identify what’s causing breathing issues,” she says, “the better we can treat it and in many cases, prevent it from worsening.”

How Can People Protect Their Lung Health?

Prevention is at the heart of Dr. Nijim’s approach. She recommends a few simple, but powerful, steps to keep lungs strong and healthy:

  • Avoid smoking and limit exposure to secondhand smoke or pollutants
  • Stay physically active to improve lung capacity
  • Eat a balanced diet to support overall immune health
  • Get vaccinated, especially for flu and pneumonia
  • See your doctor regularly — particularly if you have asthma, COPD, or another chronic lung condition

“Most of us take breathing for granted until it becomes difficult,” she reflects. “Taking care of your lungs now helps protect your overall health for years to come.”

How CRMC Supports Patients Through Recovery

At Carrollton Regional, the pulmonology team takes a collaborative, patient-focused approach. Dr. Nijim shares that they work closely with primary care physicians, cardiologists, and respiratory therapists to deliver well-rounded care. Whether someone needs advanced diagnostics, ongoing therapy, or inpatient support, CRMC’s team is ready to support them every step of the way.

“Our mission is simple,” Dr. Nijim says. “We want to help patients breathe easier, recover faster, and return to the activities they love.”

Carrollton Regional Medical Center is a 216 - bed Acute Care Hospital managed by Sana Healthcare. CRMC serves Carrollton, Farmers Branch, Lewisville, The Colony, and other surrounding communities. CRMC offers an array of services including 24/7 Emergency Care, Cardiac Catheterization Lab, Imaging Services, Rehabilitation and Therapy Services, Cancer Care, a 16- bed Intensive Care Unit, Surgical Services, and an Inpatient Orthopedic Center of Excellence. Our Women’s Imaging Center is just 2 blocks north of the hospital and provides 3D digital mammography and other specialized breast procedures. CRMC is here to serve its community with high quality, patient-focused care, close to home. Visit www.crmc.health.a