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Proper brushing twice a day and thorough flossing at least once daily are known to help keep the mouth clean and prevent bad breath. In recognition of National Dental Hygiene Month in October, Eric Fox, clinical assistant professor in the dental hygiene program at Texas A&M University College of Dentistry in Dallas, offered these additional tips to ward off bad breath: 

Drink water 

Water washes away food particles and prevents dry mouth, a common cause of bad breath.  

“Most people need four to six cups of water per day, but it differs depending on how much water they get from other beverages and food sources,” Fox said. “It also varies depending on their health status, medications, environment and activity levels.”  

Bottled water is fine, but research first. 

“Ideally, the water should be a neutral pH of about 7, but some brands are lower in pH,” Fox said. “This may contribute to demineralization of the tooth enamel.” 

Skip sugar 

Bacteria found in the mouth thrive on food particles, especially those with high sugar content. Skip cakes, chocolates and sodas. 

“Plain yogurt is a good option for maintaining healthy teeth and gums,” Fox said. “The bacteria and probiotics in yogurt help balance the oral pH, which lessens the likelihood of tooth decay and helps combat bad breath.” 

Avoid smoking and limit alcohol consumption 

Smoking and drinking too much alcohol aren’t good for you anyway, and both cause bad breath. Nicotine and tar build up in the mouth, and alcohol decreases saliva production, both of which allow bacteria to grow and cause odors. 

Don’t forget the tongue 

The tongue is covered with bacteria, so it’s essential to clean it often to remove bacteria and debris from the tastebuds. 

Keep up with your dental and medical appointments 

Diabetes, cancer and kidney disease are just some medical problems that may cause bad breath. Visit your dentist and primary care physician regularly to maintain overall health.

Autumn Reo
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Fall is here and with celebrations like Halloween and fun festivities like trick-or-treating coming up, there are many temptations and goodies to be offered. Following a few dos and don’ts can help make the celebrations a little safer and healthier for children, parents and grandparents. 

Treats for Special Diets

Food allergies can put a damper on any kid’s fun, especially during Halloween. Parents are reminded to examine the label of all candies to ensure your child’s allergen isn’t present and are cautioned not to allow any home-baked goods or foods that are not commercially wrapped to be eaten. It is important to keep in mind that mini or bite-size versions of candy might have different ingredients than their full-size versions. To be certain last year’s treats aren’t this year’s trick, impose a “no eating while trick-or-treating” rule until you have time to review all food labels and check for tampering. 

Handing out candy to little ghosts and goblins on Halloween is part of the celebrated experience and there’s a fun and easy way to make it even more inclusive for the one in 13 children who have life-threatening food allergies or intolerances. The “Teal Pumpkin Project” created by the Food Allergy Research & Education (FARE) organization suggests placing a teal colored pumpkin out front signaling it contains allergy-friendly candy or foods as well as non-edible treats like small toys, glow sticks, or stickers. 

WellMed Disclaimer: Some items and foods are choking risks for children and should be avoided, particularly with children under age four or who have certain disabilities. The list includes certain foods (including hard candy, nuts, string cheese and chewing gum), small toys and any item small enough to place inside the mouth.

Keeping a watchful eye on your kids while they enjoy their loot is important as food allergies can develop at any stage of life. Every 10 seconds, a food allergy reaction sends someone to the emergency room in the U.S. and no parents need that type of scare on Halloween. child having an allergic reaction may manifest symptoms of putting their hands in their mouth, pulling or scratching at their tongues, slur their words, or their voice may become hoarse or squeaky. 

Other symptoms you may see are hives, abdominal pain, and in very severe cases, low blood pressure and loss of consciousness.  If you think your child is having an allergic reaction, seek immediate medical care.  Calling 911 may be needed in some cases particularly when a severe reaction occurs, symptoms begin soon after ingestion or if symptoms are progressing rapidly.

Tricks on Keeping Them Healthy

The spookiest time of the year is a good marker for the start of flu season as well. Getting a flu vaccine before mischief night can help keep your child happy and healthy past Halloween and into the family holiday season.

It is also a great time to remind your child of other important ways to stay healthy and safe as they travel door to door speaking to neighbors as they receive treats. Children trick-or-treating on Halloween night should remember to always watch out for cars, use reflective gear, if possible, walk with a large group, walk on sidewalks whenever possible, or on the edge of the road facing traffic to stay safe and carry a flashlight.

For parents with children who wear face paint or makeup it’s important to check out those ingredients as well. Harmful ingredients in face makeup can trigger allergies or cause problems like skin irritation. Some tips to help avoid a toxic ingredients and possible skin reactions: avoid makeup with heavy metals like cadmium, mercury, lead and even arsenic. To avoid infection from makeup, wash hands before applying and never share makeup with others. A good practice is to test a small amount of makeup a few days before to see if your child will have a reaction, and when in doubt, talk to your child’s pediatrician.

Stay safe, healthy, and happy this Halloween and be sure to remain healthy throughout the rest of the holiday season.

About the Author: By Dr. Tamika Perry, family medicine, WellMed at Redbird Square

Dr. Tamika Perry, practices family medicine with WellMed at Redbird Square. She received her medical degree from the Philadelphia College of Osteopathic Medicine DO program and is board-certified in both family medicine and osteopathic manipulative treatment. Additionally, she earned a Master of Public Health from UNT Health Science Center. She was inspired to enter a career in medicine to help provide quality health care to disenfranchised communities. She believes that her ears, eyes and heart must remain wide open to treat her patients most effectively and enjoys working with families within the community.

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Garlic is believed to ward off vampires – at least in folklore. But even Dracula would love garlic’s oral health benefits.

Allicin, the same sulfur compound that makes breath smell bad after someone eats garlic, helps kill harmful bacteria that cause plaque buildup and gum disease. Dr. Luz Mendoza, program manager of public health sciences at Texas A&M University College of Dentistry in Dallas, said allicin, released when garlic is chopped, crushed or chewed, inactivates essential metabolic enzymes in bacteria and interferes with its ability to form biofilm that leads to oral diseases.

“You probably won’t invite many kisses immediately after eating garlic because of the smell, but your smile will show off the lasting effects,” she said. “Brush your teeth 30 minutes or so after eating.”

The dental benefits don’t end there. Garlic and allicin have anti-inflammatory properties that help reduce gum irritation and swelling. The antibacterial compounds are effective against oral pathogens linked to tooth decay and periodontal disease.

“While garlic shows promise in supporting oral health, nothing replaces regular dental care,” Mendoza said. “Twice-a-year dental checkups and professional cleanings remain essential. If you experience lingering tooth pain or gum problems, schedule an appointment with your dentist for proper diagnosis and treatment.”

Adding fresh garlic to meals supports both overall health and oral health, Mendoza said. Remember to brush afterward.

Jennifer Halstead
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Fall Family Party

Grapevine, TX – October 24, 2025 – SERVPRO Team Shaw has been recognized as the #2 Best Place to Work in North Texas by the Dallas Business Journal. The honor highlights the company’s growing impact, people-centered culture, and faith-inspired approach to leadership.

The announcement comes as SERVPRO Team Shaw celebrates its five-year anniversary, the close of its Q4 Leadership Summit, and a season of milestones including its annual Fall Family Party. With more than 250 employees, 35 locations, and a presence that spans four active markets, Team Shaw continues to set the standard for growth, leadership, and community engagement.

This recognition means so much because it reflects our people and our purpose,” said Derek Shaw, CEO of SERVPRO Team Shaw. “Our team’s strength comes from a shared vision—rooted in faith, guided by leadership, and focused on serving others. From the beginning, we’ve believed that if we take care of our people, they’ll take care of everything else. This award is proof of that.

Headquartered in Grapevine, SERVPRO Team Shaw has become one of the largest SERVPRO operations in the country. The company’s growth over the past five years has been driven by clear vision, strong leadership, and an unwavering commitment to service. Each market operates with local involvement and community investment at its core, ensuring that every win strengthens both the team and the regions it serves.

Gabby Shaw, Chief Administrative Officer, added, “Team Shaw is an incredible group of diversely intelligent people and I just want to take a moment to say how truly grateful I am for each person that embodies our culture. Every day, this group brings creativity, dedication, and heart to everything we do and stand for. Whether we’re tackling challenges, celebrating wins, or pushing through the unexpected, they always show up with positivity and teamwork that makes all the difference in the morale at Team Shaw.

The Dallas Business Journal’s Best Places to Work Awards honor employers who excel in creating exceptional workplace culture and engagement. SERVPRO Team Shaw’s #2 ranking recognizes its continued momentum, strong values, and leadership that empowers people to serve and succeed together.

 

About SERVPRO Team Shaw
Founded in Grapevine, Texas, SERVPRO Team Shaw has grown into one of the nation’s largest SERVPRO franchise groups with more than 30 locations and 250 employees. The company provides residential and commercial restoration services including water, fire, storm, and reconstruction. Built on faith, integrity, and vision, SERVPRO Team Shaw is dedicated to strengthening communities and developing leaders who serve with purpose.

Jennifer Halstead
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Fall Family Party

Grapevine, TX – October 24, 2025 – SERVPRO Team Shaw has been recognized as the #2 Best Place to Work in North Texas by the Dallas Business Journal. The honor highlights the company’s growing impact, people-centered culture, and faith-inspired approach to leadership.

The announcement comes as SERVPRO Team Shaw celebrates its five-year anniversary, the close of its Q4 Leadership Summit, and a season of milestones including its annual Fall Family Party. With more than 250 employees, 35 locations, and a presence that spans four active markets, Team Shaw continues to set the standard for growth, leadership, and community engagement.

This recognition means so much because it reflects our people and our purpose,” said Derek Shaw, CEO of SERVPRO Team Shaw. “Our team’s strength comes from a shared vision—rooted in faith, guided by leadership, and focused on serving others. From the beginning, we’ve believed that if we take care of our people, they’ll take care of everything else. This award is proof of that.

Headquartered in Grapevine, SERVPRO Team Shaw has become one of the largest SERVPRO operations in the country. The company’s growth over the past five years has been driven by clear vision, strong leadership, and an unwavering commitment to service. Each market operates with local involvement and community investment at its core, ensuring that every win strengthens both the team and the regions it serves.

Gabby Shaw, Chief Administrative Officer, added, “Team Shaw is an incredible group of diversely intelligent people and I just want to take a moment to say how truly grateful I am for each person that embodies our culture. Every day, this group brings creativity, dedication, and heart to everything we do and stand for. Whether we’re tackling challenges, celebrating wins, or pushing through the unexpected, they always show up with positivity and teamwork that makes all the difference in the morale at Team Shaw.

The Dallas Business Journal’s Best Places to Work Awards honor employers who excel in creating exceptional workplace culture and engagement. SERVPRO Team Shaw’s #2 ranking recognizes its continued momentum, strong values, and leadership that empowers people to serve and succeed together.

 

About SERVPRO Team Shaw
Founded in Grapevine, Texas, SERVPRO Team Shaw has grown into one of the nation’s largest SERVPRO franchise groups with more than 30 locations and 250 employees. The company provides residential and commercial restoration services including water, fire, storm, and reconstruction. Built on faith, integrity, and vision, SERVPRO Team Shaw is dedicated to strengthening communities and developing leaders who serve with purpose.

Jennifer Halstead
Pin on Pinterest
Fall Family Party

Grapevine, TX – October 24, 2025 – SERVPRO Team Shaw has been recognized as the #2 Best Place to Work in North Texas by the Dallas Business Journal. The honor highlights the company’s growing impact, people-centered culture, and faith-inspired approach to leadership.

The announcement comes as SERVPRO Team Shaw celebrates its five-year anniversary, the close of its Q4 Leadership Summit, and a season of milestones including its annual Fall Family Party. With more than 250 employees, 35 locations, and a presence that spans four active markets, Team Shaw continues to set the standard for growth, leadership, and community engagement.

This recognition means so much because it reflects our people and our purpose,” said Derek Shaw, CEO of SERVPRO Team Shaw. “Our team’s strength comes from a shared vision—rooted in faith, guided by leadership, and focused on serving others. From the beginning, we’ve believed that if we take care of our people, they’ll take care of everything else. This award is proof of that.

Headquartered in Grapevine, SERVPRO Team Shaw has become one of the largest SERVPRO operations in the country. The company’s growth over the past five years has been driven by clear vision, strong leadership, and an unwavering commitment to service. Each market operates with local involvement and community investment at its core, ensuring that every win strengthens both the team and the regions it serves.

Gabby Shaw, Chief Administrative Officer, added, “Team Shaw is an incredible group of diversely intelligent people and I just want to take a moment to say how truly grateful I am for each person that embodies our culture. Every day, this group brings creativity, dedication, and heart to everything we do and stand for. Whether we’re tackling challenges, celebrating wins, or pushing through the unexpected, they always show up with positivity and teamwork that makes all the difference in the morale at Team Shaw.

The Dallas Business Journal’s Best Places to Work Awards honor employers who excel in creating exceptional workplace culture and engagement. SERVPRO Team Shaw’s #2 ranking recognizes its continued momentum, strong values, and leadership that empowers people to serve and succeed together.

 

About SERVPRO Team Shaw
Founded in Grapevine, Texas, SERVPRO Team Shaw has grown into one of the nation’s largest SERVPRO franchise groups with more than 30 locations and 250 employees. The company provides residential and commercial restoration services including water, fire, storm, and reconstruction. Built on faith, integrity, and vision, SERVPRO Team Shaw is dedicated to strengthening communities and developing leaders who serve with purpose.

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The wait is over. On Friday, October 24, 2025, Dallas will once again be swept into an evening of mystery, glamour, and unforgettable celebration as Diner en Blanc returns to a brand-new secret location.

More than just a dinner, Diner en Blanc is Dallas’ most enchanting social event of the year - a pop-up soirée where thousands dressed head-to-toe in chic white attire gather under the stars for a night of champagne toasts, gourmet dining, and dazzling spectacle.

From the moment guests arrive at their departure points, anticipation builds. Then, as the secret venue is revealed, the city transforms into a scene of pure magic - a sea of white unfolding into an Instagram-worthy masterpiece of elegance, style, and community.

A Theme in Full Bloom

This year’s international theme, Blooming Elegance, invites guests to step into a floral fantasy where beauty and creativity take center stage. From couture-inspired attire to whimsical tablescapes, every detail celebrates the romance of French dining and the joy of gathering with friends both old and new.

“Dallas has always embraced Diner en Blanc with passion and flair,” said Sandy Safi, President of Diner en Blanc International. “We’re thrilled to return with our talented organizing committee and can’t wait to watch the city bloom with creativity, elegance, and unforgettable memories.”

The organizing committee include Katherine Stimson, Candice Freeman, Shayne Carter, Kyra McKoy, Judy Solomon, Rosalind Bryant, and Tanara Martin, who together promise to make this year’s soirée more spectacular than ever.

How It Works

The secret is part of the thrill as is the head-to-toe white dress code. Guests gather at meeting points across the city and are escorted by volunteers to the venue, where they set up their own chic white tablescapes. Each guest brings:

• A table, two white chairs, a white tablecloth, and two white napkins (or can purchase a ticket package with table and chairs included).

• A gourmet picnic (with proper stemware and white dinnerware) or the option to pre-order a curated basket online.

In keeping with tradition, only wine and champagne are permitted and can be pre-purchased in advance through the official e-store.

As always, Diner en Blanc emphasizes sustainability and community spirit: guests leave no trace behind, ensuring the venue remains as pristine as when they arrived.

How to Join the Party

Eager Dallasites can secure a coveted seat at the table. Sign up for the Fan List / Phase 3 at dallas.dinerenblanc.com. Simply click “Attend Dîner en Blanc” to create an account and ensure you receive your invitation.

Thanks to our Partner

Dîner en Blanc – Dallas grateful acknowledges Chambord, for their support as the official national partner of the 2025 event.

It’s more than dinner - it’s a tradition, a spectacle, and a once-in-a-lifetime memory. Dallas, get ready to bloom.

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Halloween season is here, and it's time to curate the perfect Halloween costume!

 

Last-minute shoppers, head to Goodwill Dallas for endless inspiration and unique, budget-friendly costume options that support a great cause. Whether you want to try on some of our movie-inspired looks or pull together a head-turning costume, we have you covered. We even have dedicated team members ready to help you create the perfect ensemble.

 

As Dallas' Halloween Headquarters, Goodwill stores allow you to discover costume pieces perfect for channeling your favorite movie characters. Whether someone wants to create an iconic K-Pop Demon Hunters look or transform into a character from the magical world of Wicked, there are plenty of options to bring your costume vision to life -- all while staying eco-friendly and doing good.

 

Plus, our stores are stocked with a wide selection of Halloween decorations, so you can turn your home into the spookiest spot in the neighborhood. From eerie décor to fun, themed accessories, we have something for every Halloween enthusiast.

 

Donations are just as important this time of year. Goodwill invites the community to return previous Halloween costumes and décor so they may find their way to a new home, closet, or costume party this year.

 

Come see what makes Goodwill the best place to thrift for Halloween this year!

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Sheraton Dallas invites patrons to trade costumes for clues at a riveting Halloween evening unlike any other with the Masquerade Murder Mystery, inside the hotel’s speakeasy lounge, The Parlor.

On Thursday, October 31, at 7 PM, guests will step into a world of Venetian masks, intrigue, and suspense as they work together to solve a chilling crime before the masked menace slips away. The interactive experience includes chef-inspired hors d’oeuvres, decadent desserts, complimentary self-parking, and a chance to win two tickets to Sheraton Dallas’ interactive Mixology Monday class.

Doors open at 6:30 PM. Tickets are $60 per person and must be purchased in advance. Must be 21+.

This is not your average Halloween party. It’s an immersive night of mystery and indulgence in the heart of Downtown Dallas. Masks are available, but guests are strongly encouraged to bring their own!

Secure your spot now at rel="follow" https://activities.marriott.com/north-america/usa/texas/dallas/activities/a_night_of_intrigue_suspense_and_secrets_awaits-X2SM7R?property=DALDH

Sheraton Dallas is located at 400 North Olive Street.

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On October 24-26, the Dallas Symphony Orchestra is striking gold (and rhinestones) with Dolly Parton’s Threads: My Songs in Symphony at the Meyerson Symphony Center.

From “Jolene” to “9 to 5” and “I Will Always Love You,” hear your favorite Dolly hits reimagined with the full power of the DSO, conducted by Jason Seber and featuring dazzling vocalists Katelyn Drye, Hollie Hammel, and Blair Lamb.

It’s a little bit country, a little bit classical, and all heart. Just proof that Dolly’s songs were born to shine under the stage lights and the shimmer of violins. While Dolly herself won’t be there in person, her sparkle shines through every note in this brand-new multimedia celebration of her legendary music and larger-than-life story.

Tickets start at $47. Secure your spots now at dallassymphony.org.

Morton H. Meyerson Symphony Center is located in Downtown Dallas at 2301 Flora St, Dallas, TX 75201.