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Mastermind Meditation announced its newest workshop today – an immersive Mindfulness for Beginners seminar on February 23 to help introduce the practice of mindful meditation to Dallasites. Our exclusive Mindfulness for Beginners seminar will teach mindful meditation techniques for those new to the practice and will help people who already practice focus and set goals for 2019.

“We held a sold-out Mindfulness for Beginners workshop in January, so we are excited to offer this class to new participants in February. We’ve seen an overwhelming amount of people want to simply learn where to start with a mindful meditation practice,” said Dorsey Standish, Chief Mindfulness Officer and Workshop Leader, Mastermind Meditate. “Mastermind Meditate is the only company in Dallas to offer mindfulness training backed by brain health research. This science-driven approach to mindfulness has been proven to reduce stress, boost mental strength and focus, and improve physical and mental health.”

This full-day, immersive seminar in the heart of Dallas’ West Village will teach accessible, data-driven ways to mitigate stress and anxiety and promote overall well-being. The curriculum covers the historical evolution of mindfulness, the research-backed health benefits of mindfulness practice, and the study of the pillars of mindfulness in a supportive, instructor-led environment. Participants will experience mindful living techniques such as mindful walking, mindful eating, and mindful communication as well as the powerful practices of intention and compassion. Each student will leave with meditation tips and tricks, inspiration for daily practice, and a cited course workbook for referral. 

When:             Saturday, February 23, 2019 from 9:00 a.m. to 5:00 p.m.

Where:            Hilton Canopy Hotel located in the West Village in Uptown Dallas

Cost:               Early-bird registration by January 31 is $199 for February workshop (use code MINDFUL2019); the regular registration rate is $249

Benefits:         Eight hours of mindfulness and cognitive training; a brain health workbook; breakfast and lunch receptions; valet parking

Details:           Mastermind Mindfulness for Beginners is a full day, immersive mindfulness meditation seminar of science-based training to guide you in starting your personal meditation practice, or to deepen the focus of your practice. Learn techniques to unlock your highest potential and improve mental and physical health. Study of the pillars of mindfulness, and various mindfulness techniques, in a supportive environment structured to lay the foundation for a sustainable personal practice. Tuition includes eight hours of mindfulness and emotional intelligence training, a “Mindfulness” workbook, breakfast, lunch and valet parking.

Register at mastermindmeditate.com/programs or call 214-522-4575.

About Mastermind Meditate. Mastermind Meditate is a mindfulness meditation consulting team guiding workshops, seminars and classes across the state of Texas. Mastermind Meditate-trained professionals make meditation accessible with fully guided, brain health-based practices designed to reduce stress and improve focus. Mastermind Meditate facilitators lead science-based, research-backed mindfulness classes at the UT Dallas Brain Performance Institute, Klyde Warren Park, and at other event venues for corporations, educational institutions, and private individuals. For more information, visit www.mastermindmeditate.com.

 

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