Mastermind Meditation will offer its signature two-day brain health workshop, Mindfulness for Beginners this fall. This immersive mindfulness seminar, located at Westside Wellness (4711 Westside Drive in Dallas) will teach accessible, data-driven ways to mitigate stress and promote mental strength and focus. The curriculum covers the historical evolution of mindfulness, the research-backed health benefits of mindfulness practice, and the study of the pillars of mindfulness in a supportive, instructor-led environment.

Participants will experience mindful living techniques such as mindful walking, mindful eating, and mindful communication as well as the powerful practices of intention and compassion. Each student will leave with meditation tips and tricks, inspiration for daily practice, and a cited course workbook for referral. The investment to attend is $199.

Mindfulness for Beginners will be held on Friday, October 11 from 6pm to 8pm, continuing on Saturday, October 12 from 9am-3pm.

Tuition includes:

• 8 hours of mindfulness & brain health training

• Mindfulness for Brain Health Workbook

• Light bites on Friday evening

• Breakfast and Lunch on Saturday

Visit www.mastermindmeditate.com to sign up today!