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Regular exercise can add up to five years to your life!

What is on your summer bucket list? Is it sleep away camp, Fort Walton Beach vacation, Colorado mountain road trip or “stay-cation” in the DFW area?  Regardless of your summer plans, be sure to keep up with your fitness routine and join us for our™ Rise & Shine 30-minute workouts.

Why is keeping up with a regular fitness routine important? A regular fitness routine will help keep you strong, both mentally and physically. Research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life!

Are you ready to Rise & Shine this summer? Moms and dads are welcome to come to our Rise & Shine 30-minute workout every Tuesday and Friday morning from 6-6:30 am, at the Curtis Park playground. Workouts begin Tuesday, June 2nd and will continue through Friday, July 31st. No classes will be held the week of June 30- July 3. You can choose from an 8-class ($12.50/class + tax) or 16-class ($10/class + tax) pass.  Register online @ . Questions? Email

Niccole Maurici, University Park mom of four and former certified personal trainer, is the co-founder and creator of the website and fitness videos. is dedicated to making moms the strongest they can be, both mentally and physically.  We produce fitness videos to help moms stay physically fit while keeping to their busy schedules, and at the same time through our be+positive™ messages promote values important to moms.  Our website serves as both a platform to sell our videos and as a public service to provide free resources to moms on all aspects of parenting.™ is about making moms the strongest they can be, both mentally and physically. Our 30-minute workouts, be+positive™ messages and website information offer the tools every mom needs to become the strongest she can be. Visit our website to learn more about our vision. Why are™ fitness videos the best exercise program for moms? 30-minutes. We understand moms are busy and we want you to succeed. Authentic. Created by a mom of four and former certified personal trainer. Convenient. At home: no childcare, no driving, and no membership fees. Encouraging. Every workout ends with a 30-second be+positive™ message. Flexible. Choose from a 3, 4, 5 or 6-day week workout plan that’s right for you. Instructional. Emphasizes great form: great form gives you great results. - Contact Niccole at  
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