Staff & Reader Submitted
 
Gravatar
Pin on Pinterest
Adriana’s Angels provides financial assistance, essential resources, and emotional support to children and families battling a childhood cancer diagnosis.

 19 LOCAL NON-PROFITS TO SHARE $100,000 IN GRANTS FROM PARK PLACE DEALERSHIPS 5TH ANNUAL SEASON OF GIVING 

 

This holiday season, 19 North Texas non-profits have been awarded a grant from Park Place Dealerships. Nearly 600 charitable organizations applied for a 2025 Season of Giving grant. The 19 organizations chosen align with one of Park Place’s Four Pillars of Giving: Arts, Education, Advocacy, and Medical Research. 

“With this year’s recipients, Park Place Dealerships has now awarded half a million dollars to 103 local nonprofits across North Texas since 2020,” said Kara Connor, Community Engagement Manager for Park Place Dealerships. “Each of these nonprofits create lasting change in our community and we are happy to bring awareness to another 19 that typically don’t receive a lot of exposure.” 

Under Park Place Cares, Park Place Dealerships’ philanthropic arm, the Season of Giving program provides a one-time grant ranging from $2,500 to $10,000. Each submission was carefully reviewed and considered by a committee of Park Place Members. The 19 nonprofits receiving a Park Place Dealership’s 2025 Season of Giving grant include:

Adriana’s Angels (FORT WORTH) Adriana’s Angels provides financial assistance, essential resources, and emotional support to children and families battling a childhood cancer diagnosis. 

Be the Difference (DALLAS) Created by four ovarian cancer survivors, Be the Difference improves lives through education, support, and research for those affected by ovarian cancer.

Elmwood Farm (DALLAS) In the heart of Oak Cliff, Elmwood Farm is a one-acre urban farm that cultivates healthy relationships between land and neighbor.

EmpowerPix (DALLAS) The organization uses the art of photography, instruction in digital literacy and mentorship to help high school and college graduates discover their purpose.

Evergreen Life Services (FORT WORTH) Serves and advocates for adults with intellectual and developmental disabilities. 

Families to Freedom (ADDISON) The non-profit focuses on serving and protecting survivors of domestic abuse.

Friends of Rescue Animals (ROWLETT) Friends of Rescue Animals is a 100% volunteer-operated nonprofit dedicated to improving the lives of homeless pets in North Texas.

Frisco Fastpacs (FRISCO) Feeds at-risk children who rely on supplemental food assistance by providing weekend meal packs.

Givingmas (DALLAS) Strengthens communities by providing families facing hardships with short-term and personalized assistance, connections to donors and community resources.  

Hearts for Homes (DENTON) Hearts for Homes provides no-cost home repairs for low-income seniors in Denton County. 

Little Hearts of Hope (MCKINNEY) Supports children who have a family member battling cancer. 

Living Hope (PONDER) Provides hope and healing to veterans, children, and adults through equine therapy.

Plano Metropolitan Ballet  (PLANO) This organization is dedicated to provide affordable, high-quality dance opportunities while instilling a love of dance in its company members. 

Refresh NTX (FRISCO) Since 2019, Refresh NTX has helped children in the community through quarterly distributions of Refresh Packs – customized hygiene kits designed to meet each child’s needs and help them feel healthy and confident.

The Love Pit (DALLAS) The Love Pit advocates for and protects bully breed dogs through rescue programs, education and community outreach.

The Way Back (RICHARDSON) Restores families and strengthens communities by helping previously incarcerated individuals with vital documents, hygiene, clothing, and job training.

Why Not You (FORT WORTH) Empowers youth to choose life and break the silence around mental health and suicide by provding safe spaces, practical tools, and compassionate guidance.

Young Women’s Preparatory (DALLAS) Teaches young women strong academic and leadership skills to succeed in college and life.

FYT Wellness (DALLAS) Provides information and resources to local youth on the importance of oral hygiene and offers clinical exams and preventative treatment. 

In addition to the grants, Park Place Members are actively engaged in volunteering with as many non-profit partners that need assistance throughout the year. 

“There are so many incredible non-profits that are driving meaningful change across North Texas,” said Matt Woolsey, Area Vice President for Park Place Dealerships. “Our team is committed to being a great partner to strengthen our community. It’s wonderful to see our Members embrace the spirit of giving, which allows Park Place to extend its impact far beyond our dealership walls.”

About Park Place Dealerships

Park Place Dealerships, founded in 1987, has long supported the arts, medical research, children’s advocacy, and education. Today, the company employs more than 1,400 Members across eight luxury automotive dealerships in North Texas, representing Lexus, Mercedes-Benz, Porsche, Volvo, Acura, and Land Rover. Park Place BodyWerks Collision Centers in Fort Worth and Dallas, and the Park Place Auto Auction, round out the company’s offerings. For more information, visit parkplace.com.

Gravatar
Pin on Pinterest

North Texans can now reserve their holiday favorites—complete with hickory-smoked meats, Southern sides, and homemade desserts—for effortless Holiday celebrations

The holiday season is here, and Soulman’s Bar-B-Que is once again making it easier than ever for families, friends, and co-workers to gather around the table with flavor. Beginning today, customers can pre-order from Soulman’s special holiday menu, ensuring stress-free celebrations filled with slow-smoked favorites and classic Southern sides.

This year’s holiday offerings feature Soulman’s best-loved dishes, including:

 

  • Slow-Smoked Brisket – tender, juicy, and smoked low and slow over hickory.
  • Whole Smoked Turkeys – a traditional holiday centerpiece with a Soulman’s twist.
  • Savory Southern Sides – homemade mashed potatoes, green beans, baked mac & cheese, cornbread dressing, and more.
  • Holiday Desserts – Soulman’s fresh baked pies are sweet endings that make every celebration complete.

“Holiday traditions are meant to be enjoyed—not stressed over,” said Brett Randle, CEO of Soulman’s Bar-B-Que. “By pre-ordering our curated holiday meals, families and businesses spend can more time together and less time in the kitchen. We’re honored to be a part of holiday tables across North Texas again this year.”

Soulman’s Traditional and Soulful holiday meals are available for customers to pre-order online and schedule convenient pick-up times, perfect for family gatherings, office parties, or festive get-togethers.

Orders can be placed now through December 20, 2025 at www.soulmans.com

With just a few clicks, Soulman’s will bring the flavor and tradition of Texas barbecue straight to your holiday table.

 

About Soulman’s Bar-B-Que

For 50 years, Soulman’s Bar-B-Que has satisfied the hardest to please bar-b-que lovers….Texans!  Founded in Pleasant Grove, Texas in 1974, Soulman’s had only a few simple goals—serve great Texas-style BBQ and offer friendly, sincere service.  Soulman’s original family recipes are still the foundation for the company’s success from their 8 different types of meat that are smoked “low & slow” over only hickory wood to their famous homemade sides, including Ranch house beans and Texas style cream corn! Throughout the years, this family-owned and operated company has remained true to its original strive for success and customer satisfaction and is honored to be considered one of the Best Roadside Restaurants in America (2024), Top Bar-B-Que Chains in America (2024), the Best Bar-B-Que in Dallas for Takeout  & Delivery (2020) and one of the Best Bar-B-Que Chains in America (2018).

 

Soulman’s currently owns and operates 21 North and East Texas locations in Allen, Cedar Hill, Fort Worth, Forney, Garland, Greenville, Hurst Grapevine HighwayLancaster, Lewisville, Mabank, Mansfield, Mesquite, North Richland Hills, Quinlan, Red Oak, Rockwall I-30, Rockwall Goliad, Royse CitySulphur Springs, Terrell, and Van. To learn more about Soulman’s Bar-B-Que, visit them online at http://www.soulmans.com or on Facebook at https://www.facebook.com/soulmansbbq.

Gravatar
Pin on Pinterest

Mayor Welcomes More Than 60 Guests to Opening Night of the DFW Holiday Tradition

The Light Park officially kicked off its 2025 holiday season in Little Elm with a festive ribbon-cutting celebration, drawing more than 60 guests, community partners, and city officials on opening night. Mayor Curtis J. Cornelious delivered welcoming remarks, celebrating The Light Park’s Little Elm presence as a beloved, family-friendly holiday tradition in North Texas.

Held at The Light Park – Little Elm at 701 Eldorado Pkwy, the ceremony opened with networking and photos under the glow of the park’s dazzling displays. Guests—including representatives from the Little Elm Chamber of Commerce, local businesses, and area families—were among the first to enjoy the immersive, drive-through experience featuring millions of synchronized lights, holiday music, and interactive displays.

“We’re thrilled to welcome The Light Park to Little Elm,” said Mayor Cornelious. “This event brings joy to families across our city and the DFW region. It’s an honor to celebrate the opening of a season that brings our community together in such a magical way.”

The Light Park’s leadership team thanked the Mayor, city partners, and attending guests for their support and enthusiasm for the new holiday tradition.

“We couldn’t ask for a better community to help us launch another spectacular season,” said Matt Johnson of The Light Park. “Little Elm has welcomed us with open arms this year and we’re delighted to bring even more holiday magic to families in 2025.”

After the ribbon cutting, guests were invited to drive through the full Light Park experience and received a complimentary Blitzen Bundle as a thank-you for attending opening night

The Little Elm location is one of multiple The Light Park experiences across North and Central Texas, offering visitors an accessible, family-friendly holiday outing filled with lights, music, and festive surprises.

The Light Park is open nightly through the holiday season. Guests are encouraged to purchase tickets online in advance to secure their preferred date. More information, including pricing, event schedules, and special themed nights, is available at TheLightPark.com.

About The Light Park

The Light Park offers nine parks in Texas: Round Rock, Spring, Katy, Sam Houston Race Park, Selma, San Antonio, Arlington, Little Elm and Frisco. Each Park features more than one million LED animated lights and boasts the world’s largest synchronized LED light tunnel. Open from November 7, 2025, through January 4, 2026, shows start at 5:30 p.m. to 10:00 p.m. (weekdays), and 5:30 p.m. to 11:00 p.m. (weekends and Christmas week); visitors can enjoy a safe and unique experience as they drive through the one-mile holiday light show curated to seasonal music. To Purchase Online: https://www.thelightpark.com/

Gravatar
Pin on Pinterest

Mayor Welcomes More Than 60 Guests to Opening Night of the DFW Holiday Tradition

The Light Park officially kicked off its 2025 holiday season in Little Elm with a festive ribbon-cutting celebration, drawing more than 60 guests, community partners, and city officials on opening night. Mayor Curtis J. Cornelious delivered welcoming remarks, celebrating The Light Park’s Little Elm presence as a beloved, family-friendly holiday tradition in North Texas.

Held at The Light Park – Little Elm at 701 Eldorado Pkwy, the ceremony opened with networking and photos under the glow of the park’s dazzling displays. Guests—including representatives from the Little Elm Chamber of Commerce, local businesses, and area families—were among the first to enjoy the immersive, drive-through experience featuring millions of synchronized lights, holiday music, and interactive displays.

“We’re thrilled to welcome The Light Park to Little Elm,” said Mayor Cornelious. “This event brings joy to families across our city and the DFW region. It’s an honor to celebrate the opening of a season that brings our community together in such a magical way.”

The Light Park’s leadership team thanked the Mayor, city partners, and attending guests for their support and enthusiasm for the new holiday tradition.

“We couldn’t ask for a better community to help us launch another spectacular season,” said Matt Johnson of The Light Park. “Little Elm has welcomed us with open arms this year and we’re delighted to bring even more holiday magic to families in 2025.”

After the ribbon cutting, guests were invited to drive through the full Light Park experience and received a complimentary Blitzen Bundle as a thank-you for attending opening night

The Little Elm location is one of multiple The Light Park experiences across North and Central Texas, offering visitors an accessible, family-friendly holiday outing filled with lights, music, and festive surprises.

The Light Park is open nightly through the holiday season. Guests are encouraged to purchase tickets online in advance to secure their preferred date. More information, including pricing, event schedules, and special themed nights, is available at TheLightPark.com.

About The Light Park

The Light Park offers nine parks in Texas: Round Rock, Spring, Katy, Sam Houston Race Park, Selma, San Antonio, Arlington, Little Elm and Frisco. Each Park features more than one million LED animated lights and boasts the world’s largest synchronized LED light tunnel. Open from November 7, 2025, through January 4, 2026, shows start at 5:30 p.m. to 10:00 p.m. (weekdays), and 5:30 p.m. to 11:00 p.m. (weekends and Christmas week); visitors can enjoy a safe and unique experience as they drive through the one-mile holiday light show curated to seasonal music. To Purchase Online: https://www.thelightpark.com/

Gravatar
Pin on Pinterest
The Links on PGA Parkway located at 15950 Paramount Way, Frisco, TX 75033.

The Links on PGA Parkway is a luxury apartment community located in the heart of Frisco, Texas, offering spacious one-, two-, and three-bedroom apartment homes designed for modern living. Blending comfort, style, and convenience, The Links provides residents with resort-style amenities, including two pools, fitness centers, social lounges, and golf-inspired recreation spaces. Ideally situated along the Dallas North Tollway, the community offers easy access to top destinations such as the Omni PGA Frisco Resort & Spa, The Star, and the upcoming Universal Kids Resort, making it the perfect place to live, work, and play in one of North Texas’s most dynamic and rapidly growing cities.

The Links is currently expanding with the construction of Phases 3 and 4, which will complete the 38-acre luxury community. Once complete, the community will feature 1,310 apartments and welcome nearly 2,000 new residents to Frisco.

Ed Garahan, Partner and CEO of Carbon Companies, shared that The Links was the first development to break ground along PGA Parkway, well before the PGA Headquarters, golf course, or Omni Resort began construction. Carbon Companies first reached an agreement with the City of Frisco in 2017, broke ground in 2020, and officially opened in 2021.

In April, Carbon and Greenway Investment Company secured $125 million in financing to finalize the project. The final two phases will deliver 620 podium-style apartments and 815 underground parking spaces. Construction is anticipated to take 14 months, with full completion expected by late 2026 or early 2027.  

To learn more about The Links on PGA Parkway, visit https://thelinksonpgaparkway.com/.

Gravatar
Pin on Pinterest

Breathing Easier: A Conversation With Dr. Nijim on Lung Health at CRMC

At Carrollton Regional Medical Center, our pulmonology team is committed to helping patients breathe better and live better. We spoke with Dr. Ala Nijim, Head of Pulmonology, to learn more about her role, the conditions she treats, and how people can protect their lung health.

What Does the Pulmonology Team at CRMC Do?

Dr. Nijim leads a specialized team that diagnoses and treats a wide range of respiratory conditions. “Every day, we see patients who struggle with shortness of breath, chronic cough, or fatigue,” she explains. “Our goal is to help them find relief and improve their quality of life.”

Some of the most common conditions treated in the department include:

  • Asthma and chronic obstructive pulmonary disease (COPD)
  • Pneumonia and bronchitis
  • Pulmonary hypertension
  • Sleep apnea and other sleep-related breathing disorders
  • Post-COVID or post-viral lung complications

From the hospital to the clinic, the care provided is comprehensive and coordinated, ensuring patients receive support wherever they are in their treatment journey.

When Should You See a Pulmonologist?

Dr. Nijim notes that many people don’t realize they need to see a lung specialist until their symptoms begin to interfere with daily life. She advises patients to consider scheduling an appointment if they experience:

  • A persistent cough that lasts more than three weeks
  • Shortness of breath, wheezing, or chest tightness
  • Frequent respiratory infections
  • Sleep disturbances or snoring that interrupts rest
  • Swelling in the legs or ankles associated with breathing difficulty

“The earlier we can identify what’s causing breathing issues,” she says, “the better we can treat it and in many cases, prevent it from worsening.”

How Can People Protect Their Lung Health?

Prevention is at the heart of Dr. Nijim’s approach. She recommends a few simple, but powerful, steps to keep lungs strong and healthy:

  • Avoid smoking and limit exposure to secondhand smoke or pollutants
  • Stay physically active to improve lung capacity
  • Eat a balanced diet to support overall immune health
  • Get vaccinated, especially for flu and pneumonia
  • See your doctor regularly — particularly if you have asthma, COPD, or another chronic lung condition

“Most of us take breathing for granted until it becomes difficult,” she reflects. “Taking care of your lungs now helps protect your overall health for years to come.”

How CRMC Supports Patients Through Recovery

At Carrollton Regional, the pulmonology team takes a collaborative, patient-focused approach. Dr. Nijim shares that they work closely with primary care physicians, cardiologists, and respiratory therapists to deliver well-rounded care. Whether someone needs advanced diagnostics, ongoing therapy, or inpatient support, CRMC’s team is ready to support them every step of the way.

“Our mission is simple,” Dr. Nijim says. “We want to help patients breathe easier, recover faster, and return to the activities they love.”

Carrollton Regional Medical Center is a 216 - bed Acute Care Hospital managed by Sana Healthcare. CRMC serves Carrollton, Farmers Branch, Lewisville, The Colony, and other surrounding communities. CRMC offers an array of services including 24/7 Emergency Care, Cardiac Catheterization Lab, Imaging Services, Rehabilitation and Therapy Services, Cancer Care, a 16- bed Intensive Care Unit, Surgical Services, and an Inpatient Orthopedic Center of Excellence. Our Women’s Imaging Center is just 2 blocks north of the hospital and provides 3D digital mammography and other specialized breast procedures. CRMC is here to serve its community with high quality, patient-focused care, close to home. Visit www.crmc.health.a

Gravatar
Pin on Pinterest
The Carnegie at Washingtonian Center Welcomes New General Manager, Jypsy Bailey
 
GAITHERSBURG, Md. (Nov. 17, 2025) – The Carnegie at Washingtonian Center, a Kisco Signature Community redefining luxury retirement living in the heart of Gaithersburg, is pleased to announce the appointment of Jypsy Bailey as its new General Manager.
Bailey, a seasoned hospitality professional with extensive experience leading high-performing teams and elevating guest experiences, brings a proven record of operational excellence, strategic leadership, and a passion for service rooted in connection and care.
In his new role, Bailey will oversee all aspects of community operations, from hospitality and member engagement to associate development and strategic initiatives, ensuring The Carnegie continues to deliver an unparalleled living experience that embodies the Kisco promise: “Making a Difference Every Day.”
“I am thrilled to join The Carnegie at Washingtonian Center and continue my journey with Kisco Senior Living,” said Bailey. “This community represents the pinnacle of luxury senior living, where hospitality, heart, and connection come together. I look forward to leading our exceptional team and continuing to create an environment defined by excellence and belonging.”
Before joining The Carnegie, Bailey held key leadership roles across the hospitality and service industries, where he successfully drove revenue growth, built dynamic teams, and fostered organizational cultures that prioritized empowerment and excellence. His leadership philosophy centers on inspiring teams to exceed expectations through trust, accountability, and purpose.
-more-
Located between Malcolm King Park and the vibrant shopping and dining of Rio Washingtonian, The Carnegie offers members an all-inclusive lifestyle that harmonizes serene outdoor beauty with the convenience of urban sophistication. The community’s four residence options, including independent living, assisted living, memory care, and club-level living, are designed to meet each member’s unique needs with a focus on wellness, culture, and connection.
A hallmark of The Carnegie experience is its world-class hospitality, underscored by Forbes Travel Guide five-star service training and exclusive partnerships with cultural institutions such as The Kennedy Center, Library of Congress, and Osher Lifelong Learning Institute at Johns Hopkins University. From chef-prepared dining to intellectual programming and curated wellness, The Carnegie continues to set a new standard in elevated retirement living.
About The Carnegie at Washingtonian Center 
The Carnegie at Washingtonian Center offers a blend of luxury and tranquility in the heart of Gaithersburg. This 8.5-acre community features 302 beautifully appointed residences and a wide array of premium amenities and five-star services, including a heated saltwater pool, a lecture hall, a curated art gallery, and lush landscaped outdoor spaces with a trail connecting directly to Malcolm King Park. Located in the vibrant Washingtonian Center, The Carnegie provides easy access to shopping, dining, and entertainment options, enhancing the active, fulfilling lifestyle that members can enjoy. For more information, visit lifeatthecarnegie.com.
# # #
Gravatar
Pin on Pinterest
North Texans can help support local families enduring unimaginable stress this holiday season by providing a gift of $33 or more to WOKC before the end of the year at wokc.org/hope.

For many families, the holidays mean warm meals, laughter and time together. But for hundreds of North Texas parents whose children are fighting cancer, the season can bring unimaginable stress – hospital stays, mounting bills, and the heartbreaking question of how to keep the lights on while their child fights for life. 

According to Wipe Out Kids’ Cancer (WOKC), one in three local families with a child battling cancer live at or below the poverty line – a reality that becomes even more painful during the holidays. 

North Texans can help support local families enduring unimaginable stress this holiday season by providing a gift of $33 or more to WOKC before the end of the year at wokc.org/hope.

“When your child is fighting for their life, the last thing a parent should worry about is how to keep food on the table or the electricity turned on,” said Kris Cumnock, CEO of Wipe Out Kids’ Cancer. “Hope can’t take a holiday – it is essential to these families who are living a nightmare.”

Through its Family Assistance Program, WOKC provides direct, practical relief to families in crisis. The local non-profit has stepped in to meet urgent, real-world needs this year – paying for housing costs, groceries, gas and parking, utilities, hotel stays and even helping a family afford a cap and gown while their high school senior underwent treatment. 

But as the cost-of-living rises, the need keeps growing. This season, WOKC is asking the community to come together to support every DFW family battling pediatric cancer. Each donation provides meaningful relief that allows parents to focus on what matters most, their child’s recovery.  

“We’ve seen families sleeping in their cars in hospital parking lots,” Cumnock said. “Our message is simple: hope can’t take a holiday. Families shouldn’t face cancer or hunger, eviction or isolation, alone during the holidays.” 

In addition to supporting families in crisis, WOKC provides Buddy Bags to every pediatric cancer patient admitted to a North Texas hospital. Each bag is carefully curated to meet the needs of newly diagnosed kids with cancer and their parent(s). The contents of the bag include toiletries, a cozy blanket pillow, dining gift cards for parents, as well as age-appropriate entertainment items for kids, such as an iPad and wireless headphones so patients can FaceTime friends and family or download schoolwork. Each of the bag’s 40 items has a specific role in easing the transition from home to hospital.  

For over 45 years, WOKC has significantly impacted the pediatric cancer space by funding more than $13 million for innovative and novel childhood cancer research projects. The non-profit invests in cutting-edge pediatric cancer research projects. 

Since 1980, Wipe Out Kids’ Cancer has offered comfort and hope to kids with cancer through support programs serving the entire family and funds innovative research leading to new discoveries and treatments in the fight against pediatric cancer. WOKC approach features three primary initiatives:   

WOKC funds national novel pediatric cancer research projects that lead to advancements in treatment outcomes. WOKC has significantly impacted the pediatric cancer space by funding over $13 million in pioneering research. This seed money has yielded more than $32 million in grant money from large cancer organizations like the National Cancer Institute. While WOKC is relentlessly searching for a cure, the significance of increased survival rates, less invasive treatments, and prevention of harmful side effects are also reasons why research is critical.  

WOKC refers to pediatric cancer patients as “Warriors” to recognize their strength, resilience, and courage. We know, however, cancer impacts the entire family emotionally, socially, and financially. That’s why our Warrior Family Program is thoughtfully designed to support not just the patient, but every member of the family. The Warrior Parent Socials Program provides “date night” experiences (i.e., cooking classes, Karaoke, game show competitions, etc.) for groups of parents who are navigating a pediatric cancer journey. This program not only helps couples reconnect (combating the elevated divorce rate for parents of critically ill children), but also helps organically foster peer support systems. The WOKC Financial Assistance Program targets families at or below the poverty line (33% of DFW families who have a child with cancer fit into this category). 

For more information on WOKC, follow on FacebookInstagramTwitter or visit WOKC.org.

 

Gravatar
Pin on Pinterest
The Plaids photo by Kris Ikejiri

Lyric Stage, a theatre company dedicated to the development and preservation of the musical, presents Forever Plaid - Plaid Tidings, a holiday classic by Stewart Ross. The show runs from December 5-21 at the Lyric Stage Studio located at 1170 Quaker St., Dallas, TX 75207. General admission tickets and reserved café tables, ranging from $42.50 to $62.50, are now on sale at https://www.lyricstage.org/season32.

Scott Guenther, Lyric Stage managing and co-artistic director, said, “This family friendly show was so popular last year that we are having an encore! There are well-loved pop songs from the mid-20th century, comedy and an interactive portion with the audience that makes it engaging.”

Director is Mary Gilbreath Grim; Kelly McCain is the choreographer, and Hans Grim is the music director.

Key roles are as follows: Anthony Ortega as Francis; Daniel Hernandez as Sparky;

Shane Duckett as Jinx; and Ben Meaders as Smudge.

Storyline: At first, Francis, Jinx, Smudge and Sparky aren't sure why they've returned to Earth for another posthumous performance, but a phone call from the heavenly Rosemary Clooney lets them know that they're needed to put a little harmony into a discordant world. Sprinkled among the Christmas offerings are audience favorites, like their riotous three-minute-and-eleven-second version of The Ed Sullivan Show – this time, featuring the Rockettes, the Chipmunks and The Vienna Boys Choir, as well as a Plaid Caribbean Christmas that puts the "Day-O" in Excelsis!

The production is rated G.

For more information: https://www.lyricstage.org/season32

Tickets: https://www.tix.com/ticket-sales/tix/7561

About Lyric Stage:

Lyric Stage, a Dallas-based 501c3 not-for-profit professional musical theatre company, was established in 1993 with the mission of the development and preservation of the musical, a unique art form. In its thirty-year history, Lyric Stage has produced more than 125 productions, which include 21 world-premiere musicals and two Off-Broadway shows. For more information, visit www.lyricstage.org

Connect with Lyric Stage:  

Facebook 

Instagram

Gravatar
Pin on Pinterest
Dr. Partha Mukherji

Admit it. You spent much of the last few days secretly rummaging through your children’s remaining Halloween candysearching for your favorite chocolate barscaramels and lollipops. Some of you even stocked up on discounted candy after Halloween and ate an entire bag of mixed candy while watching TV. 

Here’s something to ponder, American Heart Association recommends women eat no more than six teaspoons of sugar each day (25 grams) and men eat no more than nine teaspoons (36 grams). 

Put down the peanut butter cups. Dr. Partha Mukherji, clinical assistant professor in comprehensive dentistry at Texas A&M University of Dentistry in Dallashas smile-saving game plan for cutting out – or at least cutting down – sugar from your diet after a binge. Your teeth and gums will thank you. 

Start small 

Sugar is in many things we eat every day, even food that doesn’t taste sweet. We are so used to eating sugar, that cutting it out entirely can cause withdrawal; those sugar-cravings are real.  

“I like to eat unprocessed foods, such as nuts and whole grainsto help curb cravings,” Mukherji said. “My favorite teeth-friendly, go-to snacks are carrots and apples.” 

Eat a healthy breakfast 

Some breakfast cereals contain large amounts of sugar. Ithere’s a cartoon character on the front, assume it’s delicious for a sugar-filled reason and the flavor of fruit is not the same as fruit. 

Try high-protein foods, such as eggs with vegetables and plain, unsweetened Greek yogurt with berrieshe said. There are added sugars but not as many other options. 

Grab some water 

No more sodas, as drinking them encourages bad bacteria that produce acids that will erode tooth enamel and could cause tooth decay and cavities. One 12-ounce can of soda contains 10 teaspoons of sugar, according to AHA. 

Water rinses away sugar and bacteria and encourages saliva production,” Mukherji said. “It’s not as effective as brushing and flossing, but it will help.” 

Juices and alcohol are loaded with sugar, too. Skip orange juice and red wine. 

Seek salmon 

Salmon may not be an obvious substitute for sugar, but the fatty fish has no carbohydrates, so it doesn’t raise blood sugar levelsIt’s high in both protein and omega-3 fatty acids.  

AHA recommends you should eat two servings of fish a week, particularly fatty fish. 

Read labels 

Sugar by any other name is still sugar. Some aliases are glucose, fructose and agave nectar, but it’s all sugar ruining your teeth and gums. Hypoglycemia Support Foundation's Added Sugar Repository lists many names for sugar and provides product examples. 

Keep to a schedule 

If either your eating or sleep schedule gets out of whack, sugar cravings will hit.  

Consult your physician if you feel like having a continuous glucose monitor could help you stick to a schedule and quantitatively measure your daily blood glucose variations,” Mukherji said. 

Make a dental appointment 

Let a dental hygienist and dentist help get your teeth and gums in healthy shape before all that candy causes tooth decay.