Body Renovation Fitness Center

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Date	Subject	User
Type: Discussion
10/16/2023	The Role of Sleep in Fitness: How to Optimize Your Rest for Better Results	Hannah Pittman
9/14/2023	Transitioning Your Workout Routine from Summer to Fall: Tips for a Smooth Change	Hannah Pittman
8/24/2023	Navigating the Shift: How Seasonal Changes Affect Your Metabolism	Hannah Pittman
8/10/2023	Functional Fitness: Exercises to Improve Daily Life and Mobility	Hannah Pittman
7/27/2023	Age is Just a Number: Fitness Tips and Myths for Every Age Group	Hannah Pittman
7/14/2023	From Couch to 5K: A Beginner's Guide to Running	Hannah Pittman
6/26/2023	Fitness for Different Age Groups: Tailoring Workouts to Your Life Stage	Hannah Pittman
6/19/2023	Busting Common Fitness Myths: Debunking Misconceptions About Exercise	Hannah Pittman
3/14/2023	The Importance of Sleep	Hannah Pittman
2/8/2023	Don't Blow Your Diet Eating Junk for the Super Bowl	Hannah Pittman
1/31/2023	Nutrition and Weight Loss: The Importance of a Balanced Diet	Hannah Pittman
10/10/2022	Training Not Just Your Mind, But Your Body	Hannah Pittman

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Address
5920 E University Blvd. Suite 2314
Dallas, TX 75206

Phone
214-368-3539

Web
www.bodyrenovation.net

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Body Renovation Fitness Center 5920 E University Blvd. Suite 2314, Dallas, Texas 75206 214-368-3539 bodyreno@yahoo.com