BEANS
Beans are a plant-based source of iron and rich in fiber. Iron is needed to oxygenate your cells and tissues and is necessary for proper development of the human body. Fiber helps you feel full and move food through your digestive track for healthy elimination. When you eat plant-based iron, consider pairing it with vitamin C rich foods (like sweet potatoes) or add a splash of citric juice for better absorption.
When you incorporate garlic, sweet potatoes, kale (or spinach), yogurt (or kefir) and beans to your diet, your body's immune system becomes stronger. Start fueling your body with these superfoods and see how you can boost your overall health this holiday season.
Niccole Maurici, University Park mom of four and former certified personal trainer, is the co-founder and creator of the StrongestMom.com? website and fitness videos, which promote values important to moms: encouragement, support, positive thinking, and dedication. To learn more visit our website strongestmom.com.