Park Cities BubbleLife - https://parkcities.bubblelife.com
Juicing for Beginners

Go watch the documentary, Fat, Sick and Nearly Dead by Joe Cross. It's on Netflix too! You will be sprinting out the door to buy a juicer. I have the second part on my list to watch.

I bought the  Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor because I have a small kitchen and didn't want something that takes up a ton of counter space.  For the beginner, this one and the Hamilton Beach Juice Extractor, Big Mouth, Metallic (67608A) are highly recommended.

 

This recipe was taken from his website for  Mean Green Juice.  

  • 1 cucumber
  • 4 celery stalks
  • 2 apples
  • 6-8 leaves kale
  • 1/2 lemon
  • 1 in (2.5 cm) piece of ginger
  1. Wash all produce well.
  2. Peel the lemon and core apple. (I forgot to do this and it was fine)
  3. Add all ingredients through juicer and enjoy!

Servings: 1

Spiced Celery, Apple & Carrot (this recipe came with the juicer and was great)

  • 4 celery ribs
  • 1 apple
  • 3 inch piece of ginger (unpeeled)
  • 3 carrots, whole and unpeeled.  

The Rebooting with Joe Website has some great recipes so I am starting here.  Will let you know how it goes.  Please email if you have any recipes that you would like to share. 

 

Saffie Leedy Farris
Publisher • saffie@bubblelife.com

 
 




 

 

 

 

Two Recommended Recipes
Saturday, April 18, 2015