Showing love has benefits like increased happiness!
All You Need Is Love
This famous Beatles song opens with a four-letter word, repeated 9 times:
Love, love, love
Love, love, love
Love, love, love
If you haven’t sung it in a while, give it a try. How do you feel? Relaxed. Exhilarated. Energized. Happy. Singing releases the same endorphins that you experience when you exercise, laugh out loud, smile, or are open to love. Starting February 1 and for the entire month, let’s challenge ourselves as Moms to 28-days of love. Download the calendar and pin it to your favorite location for daily inspiration to encourage you to become the most loving and strongest mom you can be. We all need positive affirmation and want to hear encouraging words. But expressing love to others also has benefits, like increased happiness and improved self-esteem. Being a mom is the world’s most rewarding and challenging job. You are terrific, you are important and you are love.
For the next 28 days, let’s make a point of showing love, so it becomes a habit all year long! Like us @ facebook.com/strongestmom and follow us on instagram.com/strongestmom for daily inspirational messages that promote acts of love. Stay connected to learn about a special giveaway on February 28th!
Niccole Maurici, University Park mom of four and former certified personal trainer, is the co-founder and creator of the StrongestMom.com website and fitness videos, which promote values important to moms: encouragement, support, positive thinking, and dedication. To learn more visit our website strongestmom.com.