In a partnership focused on maintaining and increasing one’s mental, emotional and physical vitality, The Exercise Coach-Dallas and Ebenezer Wellness will host "Staying on Top of Your Game," a three-part lecture series kicking off today, March 6.
The general public is invited to attend this free series, which will be presented by Pat and Mary Sculley, owners of The Exercise Coach-Dallas, and Elizabeth Naylor, owner of Ebenezer Wellness. The series includes the following dates and topics:
- Why am I wired and tired?
Thursday, March 6, 5 to 6:30 p.m.
The Exercise Coach
4325 Northwest Hwy., Ste. 500, Dallas, TX 75220
Being wired and tired is common, but it’s not a normal part of the aging process. Discover the No.1 biochemical imbalance that drives chronic disease and negatively impacts your energy and joy for life. Learn commonly held misconceptions about nutrition and exercise, along with important strategies to reverse this imbalance.
- Where did my mental mojo go?
Thursday, April 3, 5 to 6:30 p.m.
The Exercise Coach
14891 Preston Road, Ste. 100, Dallas TX 75254
We all have days that require us to move mental mountains. In order to be at the top of our game in all of life, we need our focus, memory and concentration to be at the top of its game. Discover the role that nutrition and exercise play in maximizing your ‘mental mojo’. Learn the biochemical imbalance that scientists are now attributing to the development of dementia and strategies for reversing this imbalance.
- My get up and go, got up and went!
Thursday, May 1, 5 to 6:30 p.m.
The Exercise Coach
5600 W. Lovers Lane, Ste. 210, Dallas, TX 75209
It is impossible to be at the top of your game when you have trouble getting out of bed!
Physical stamina and energy for life may seem like a dream from your 20s or 30s, but it can be a reality once you understand the biochemical imbalances that drive excessive fatigue. Discover the role that nutrition and exercise play in improving your physical vitality. Learn strategies for reversing the imbalance that causes weight gain, excessive fatigue and inflammation leading to many chronic diseases.
“I’m thrilled to partner with The Exercise Coach on such an important and engaging series,” Naylor said. “This new series underscores our continued commitment to serving our community and to new approaches for educating and inspiring individuals and families to live longer, healthier lives.”
All attendees will receive four free sessions at The Exercise Coach, plus a free, 30-minute nutrition consult with Elizabeth Naylor. Chef Mark McDaniel, co-owner of ReMarkable Affairs Catering and Café, will participate at each lecture and discuss healthy food options that help gain and maintain health and fitness goals. McDaniel will prepare and offer refreshments reflecting the amazing work that he and his company do in their kitchen and at the ReMARKable Cafe.
“Our goal as health and wellness professionals is to arm people with the information they need to be at their best physically, mentally and emotionally,” Mary Sculley said. “This lecture series will give people a starting point for leading a healthy lifestyle that will enhance vitality and strength for years to come.”
For more information and to RSVP for one or all three events, please visit www.TopofYourGame.eventbrite.com.