Pregnancy is a beautiful and transformative experience. Creating a life and bringing the baby into the world makes many emotions run through your body and mind. Many new mothers become eager to return to pre-pregnancy fitness levels, their overall well-being, and reclaim their vitality. Post-pregnancy can be challenging to many, but today we will dive deep into empowering your post-pregnancy period by exploring effective strategies and tips to channel your new body and mind! Baby got back, but it’s time to get you back!
Why Is It Important To Exercise After Childbirth?
Physical movement after childbirth has multiple benefits that help you physically and mentally. Working out can help you improve posture and cardiovascular health and promote overall physical resilience. On the mental health side of things, working out can also act as a confidence booster, increase energy levels and become a stress reliever. Post-pregnancy fitness releases endorphins and reduces anxiety and depression during your transformative period.
What Are Some Changes That Can Occur To My Body?
How did that baby bump treat you? Doesn’t it feel so much better to see your feet now? It is known that the body goes through numerous changes during the transformative process between pregnancy and childbirth. Here are a few physical changes that occur after birth.
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Uterine involution
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Vaginal changes
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Breast changes
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Abdominal changes
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Hormonal changes
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Pelvic floor changes
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Weight change
Post-Pregnancy Health Care
Taking care of yourself after childbirth is crucial. The fluctuation physically and mentally can create a massive toll on oneself and developmental disorders like postpartum depression. Therefore, setting realistic fitness goals, managing sleep, prioritizing mental and emotional well-being, and creating a balanced and nutritious diet is imperative. Here are a few exercises to help with your post-pregnancy fitness (modify these to suit your body and capabilities).
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Aerobic exercise
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Flexibility and stretching exercises
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Low-impact exercises
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High-intensity interval training (HIIT)
Handling post-pregnancy looks different for everyone. Yet, the one thing everyone can embark on is channeling their mental health and fitness goals. By gradually getting into a routine, you will experience excellent results. Also, having a powerful support system can turn your frown upside down! Remember, you are strong, capable, and deserving of all the good things that can come when you invest in your post-pregnancy! Congratulations on your newborn, mama!
Are you looking to establish healthy habits with a personalized workout and nutrition plan? Please reach out to Body Renovation Fitness Center. Our experts specialize in personal training and nutrition plans to meet your every goal! Feel free to schedule a free evaluation at our website or call us at 214-368-3539.