BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
UID:9E3BFEA5-A2DA-432B-B258-419E51974C21
DTSTART:20220122T110000Z
DTEND:20220122T120000Z
SUMMARY:Understanding the Mind-Body Connection
DESCRIPTION:Understanding the Mind-Body Connection \n Saturday\, January 22
  at 11:00 a.m. \n Ages 18 and Up \n This talk will cover topics related to
  meditation\, mindfulness\, stress\, trauma recovery\, and holistic wellne
 ss. \nThe last two years have been a struggle for us all - a reminder that
  our ability to find calm amidst the chaos and to know how to ground ourse
 lves when the world feels unstable is imperative to our peace of mind. We’
 ve all heard a lot about meditation\, but how do you actually start a prac
 tice? How does my stress actually affect me and what can I do about it? Is
  the mind-body connection real and why does my understanding of it matter?
  \nCome join complex trauma therapist\, meditation and mindfulness teacher
 \, and owner of the LISPY School\, Ali Haji\, for a talk on how to underst
 and the difference between the brain and mind and how working with our min
 d-body connection is vital to healing ourselves. \n Registration required.
  \n  \n \n Additional Ways to Contact the Library  Please reach out to Lib
 rary staff in the following ways: Visit the Library Tuesday from 9:30 a.m.
  to 7:00 p.m. and Wednesday - Saturday from 9:30 a.m. to 5:30 p.m.   By em
 ail\,  hplibrary@hplibrary.info  or the  Ask a Librarian Service  availabl
 e on the Library’s website. By phone\, 214-559-9400\; if prompted to leave
  a message\, please do so. Messages are checked regularly. \nPlease  email
   the Library or  sign up online  (select  Library News and Services ) to
  be added to our subscriber list to receive email updates from the Library
 .\nHighland Park Library\n4700 Drexel Dr\nDallas\, TX 75205 United States\
 n
LOCATION:4700 Drexel Dr\, Dallas\, TX 75205
URL:http://parkcities.bubblelife.com/community/parkcities_calendar/library/
 3560452/key/3511114010/Understanding_the_Mind-Body_Connection
CREATED:20220105T171416Z
LAST-MODIFIED:20220105T171416Z
DTSTAMP:20260701T003806Z
CLASS:PUBLIC
STATUS:CONFIRMED
TRANSP:TRANSPARENT
SEQUENCE:1
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