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Physical and mental wellness and energy for greater productivity start with quality, satisfying nutrition.  We understand it isn't always easy or convenient to cook.  That's why we've packed our recipe pages with quick  and easy, delicious, family-friendly appetizers, salads, entrees, sides and desserts for you to try using healthier substitutes and ingredients.  So whenever you're looking for a fast-food shortcut, you'll know where to find great ideas for real food - fast! Be sure to visit our recipe page at www.ultimatehealthmatters.com often for new ideas.

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AHBBPR July 27 @ 5:14 pm

Here is a great video on using your Weber as a smoker

 

I have been using my gas grill with good results.  It is a 3 burner grill and I heat is up to high and then turn off the center grill.  I put the meat in the middle and my wet chips in a smoke box on one side (you can use a pie pan covered in foil and poke holes in it).  I, then, turn the grill down to low on the side burners and let my meat smoke for several hours.  This is a great way to do ribs.

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Saffie July 02 @ 6:54 am

Tonight, when I got home from bootcamp (and starved) I started surfing around and found Celebrations Restaurant's corn bread recipe.  It apparently was featured in Southern Living in 2009

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Saffie June 23 @ 10:46 pm

Headed out to Central Market to figure out tonight's dinnner.   The plan is hamburgers so I getting the bakery rolls from CM.  Good bread makes all the difference.   Also just picking up good chips, love the kettle ones with pepper!  Plan to make one of the quick lazy salads, I just posted.  Love both the St Louis Salad and the Ramon Noodle. 

If I have additional energy, I might do guacamole.  Maybe Margaritas too!  Or, CM has some puree fruit mixes in the freezer section (sorry can't remember the name) and I mix that with a cheap sparkling wine and ice.  Better pick up paper plates, looks like I will not be feeling like doing dishes.  Going Casual and Hanging by the Pool...

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Saffie June 20 @ 9:05 am
  • 1/2 cup slivered or sliced almonds
  • 1/2 cup olive oil
  • 2 tbsp. vinegar
  • 2 tbsp. sugar
  • 1 package ramen noodles, uncooked, any flavor
  • 1 package shredded cabbage

Toast almonds.   Mix oil, vinegar, sugar, and the seasoning packet from  noodles. Set aside.

Break noodles into small pieces and combine with slaw mix and almonds in a large bowl. Pour on oil mixture and mix well. Season to taste.

I piece this together in the morning and put in the refrigerater.  Toss it right before serving so the noodles don't get mushy.

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Saffie June 20 @ 8:50 am
  • 2.5 cups broccoli 
  • 2.5 cups cauliflower pieces
  • 1 small red onion, sliced thin
  • 5 strips of bacon, cooked and chopped
  • 1 Cup Mayo
  • 1/3 Cup grated Parm cheese
  • 1/4 Cup Sugar

The veggies are raw for this.  Chop cauliflower and broccoli into small pieces.  Add Red onion and bacon and toss to mix.

Combine,  Mayo, sugar and Parm cheese and salt and pepper for dressing.  Stir together well..

All all together and toss. 

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Saffie June 20 @ 8:41 am

Everyone loves 7-layer bars but this recipe goes a step further and puts it into pie form.   This recipe was found on seriouseats  The origin of the recipe is from a blogger named Cakespy

 

 

Magic Cookie Bar Pie

- serves about 12 -
Adapted from the BakedBar recipe in Baked: new Frontiers in Baking

Ingredients

For the crust:
1 cup sweetened shredded coconut
1 3/4 cups finely ground graham cracker crumbs
3/4 cups (1 1/2 sticks) butter

For the filling:
1/2 cup peanut butter
1 cup semisweet chocolate chips
3/4 cup butterscotch chips
1 can (14 ounces) sweetened condensed milk

Note: The peanut butter is not traditional in this recipe, but it is delicious. If you want to stay traditional, you can choose to use 1 cup of toasted pecans, walnuts, or peanuts instead.

Procedure

1. Preheat oven to 300°F.

2. Butter a 9-inch pie plate.

3. Put the graham cracker crumbs, butter, and toasted coconut in a pan over low heat until melted; stir until the mixture is cohesive.

4. Let cool until it is still warm but not hot to the touch; using your hands, press the mixture into the bottom and sides of your pie plate.

5. Refrigerate the crust for 15 minutes, then bake for 10 minutes, or until golden brown. Let cool for about 20 minutes before moving ahead.

6. Increase the oven temperature to 325°F.

7. Place the peanut butter in small even dollops across the bottom of the crust.

8. Evenly scatter the chocolate chips and butterscotch chips on top of the peanut buttered crust.

9. In a steady stream, pour the sweetened condensed milk over the filling. Gently shift the pan to make sure the milk has been distributed evenly.

10. Bake for 30 to 40 minutes, or until golden brown and bubbly (mine was more like 40 minutes). Transfer to a wire rack and let cool completely. I found that chilling for an hour or so helped the filling set.

11. Using a very sharp knife, cut to serve. Put your knife under hot water to keep it clean between cutting slices so that things don't get really messy.

About the author: Jessie Oleson is a Seattle-based writer, illustrator, gallery owner, and cake anthropologist who runs Cakespy, an award-winning dessert website.

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Saffie May 11 @ 3:00 pm

Join The BubbleLife Recipe BoxPad Thai is a popular dish and Mark Bittman has a great recipe that was included in his New York Times Blog, The Minimalist.

 

When making this, make sure to buy a high quality Fish Sauce.  In Dallas, buying from the Asian Market in Richardson is your best bet, however I usually buy it at Whole Foods or Central Market for convenience!

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Saffie April 18 @ 9:21 am

This is a traditional Mexican soup, but usually made with Pork.

  • 6 boneless skinless chicken breast
  • 1 Yellow Onion
  • 6 cloves of garlic
  • 1 t Knorr Chicken Bouillon
  • 1 T Balsamic Vinegar
  • 1 T Cumin
  • 1 T Ancho Chili Pepper ( I use Penzey Spices but McCormick’s Has One)
  • 1 t Chipotle Ground Red Pepper (I use Penzey Spices but McCormicks’s Has One)
  • 2 Bay Leaves
  • 4 Dried Ancho Peppers (optional)
  • 4 Dried Chipotle Pepper (optional)
  • 6-8 Cans of RoTel Tomatoes - I usually get 2 Original, 2 Chunky and 2 Hot
  • 4 Cans of Yellow Hominy
  • 1 7oz can of Tomato Sauce

TOPPINGS: Sour Cream in case it is too hot!

Sauté onion, garlic in 1-3 tablespoon of olive oil in the bottom of stock pan. Add water – fill the pan to half full and add chicken. Make sure the chicken is covered by liquid. Add Chicken Bouillon and Balsamic Vinegar , Bay Leaves and all dried spices.

Bring to a boil and cook chicken until it is done. I usually bring it to a boil and turn down to medium of 30 minutes. If you turn it down to simmer after 30 minutes and let it go for a few hours it will be very tender but this is not necessary. Make sure to keep water on the chicken.

Take the chicken out and cut into small pieces. Return to the stock after cutting...

Add Ro-Tel Tomatoes , Tomato Sauce and Hominy. Bring to a boil and let simmer for 30 minutes

OPTIONAL: If you want a deep rich soup base, take the dried Ancho and Chipotle Pepper and cut them to get the seeds out. Wash them well and put them in a small sauce pan. Bring to a boil and then turn off and let sit for 10 minutes. Scoop the peppers out and put in a blender. Use enough of the pepper water to blend up a watery paste. Dump this in the soup.

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Saffie February 13 @ 5:02 pm

This recipe has been borrowed from my brother Robert's site:  http://robertleedy.com/2010/02/02/recipe-for-puerto-rican-rice-beans/.  I have made this and we love it!  You will only find the Pink Beans at Fiesta.

...Saffie

Inspired by my trip to Puerto Rico last week, I decided to post a favorite recipe: My wife, Vicky, doesn’t cook that much but one thing she does really well is arroz con habichuelas, or rice & beans. This is a side dish that is very prominent in comida criolla. I believe that a Puerto Rican cannot survive very long without arroz con habichuelas. Then there are pasteles also necessary for survival which is another story all together…

Recaíto

Recaíto is the base for sofrito which you may have seen jars of in the supermarket. The basic ingredient is recao leaves which are long, green, spiny leaves which smell like cilantro. Depending on how sophisticated your supermarket is in the latin section, you may or may not find it. I can find it in my Whole Foods Market on occasion. Use six leaves if you can find it, otherwise substitute with fresh cilantro as I did below. This recipe will make more than you need. Freeze the rest for future use. 

  • 1 medium yellow onion, diced
  • 2  Cubanelle peppers, cored, seeded & diced
  • 4 garlic cloves, peeled
  • 1/2 bunch of fresh cilantro
  • 2 Tablespoons olive oil

Place all ingredients in a blender and blend until the consistency of pesto sauce.

Habichuelas de Vicky

I like a little smoked ham in mine; Vicky prefers her beans without. If you choose to add ham, use 1/4 pound or less, diced. Add to olive oil initially and saute for 3 minutes.

  • 1/4 pound calabaza (the best substitute is butternut squash), cubed into 1/2″ pieces (peeling is optional; we like the added nutritional value with skin)
  • 2 teaspoons olive oil
  • 1/4 Cup Recaíto (above)
  • 1 Cup tomato sauce
  • 2 Cups water (you can also use chicken stock AND have a litle extra liquid on hand to adjust the consistency if necessary)
  • 1/2 Cup alcaparrado (if you cannot find jars of this, use pimiento stuffed Spanish olives with a small mixture of capers; Publix Supermarket sells bottles of Spanish olives and pimientos marked as “Salad” and you will still need to add capers. I have seen alcaparrado in stores.
  • 2 cans of  Habichuelas Rosadas (pink beans) – Goya is a good brand. Do not buy Kidney beans. Do not buy Navy beans. Do not buy Red beans. Buy PINK beans.
  • 1 teaspoon black pepper
  • 1 packet of Sazón Goya con Culantro y Achiote

Heat a medium saucepan over medium heat; add olive oil. Saute Recaíto for a few minutes; add tomato sauce and cook for 5 minutes. Add calabaza and water; bring to a boil and cook until calabaza is tender. Add alcaparrado and beans. Season with black pepper. Reduce heat and simmer covered for 15 minutes. Serves 6.

Arroz

My mom marvels at how perfect Vicky’s rice is. In the States, we tend to fuss over rice cookers, measuring exactly and using the right type of rice. Vicky does it all without thinking about it. In fact, she was a little bothered by me following her around the kitchen and asking for exact measurements on the above recipes. “I dunno,” she answered, “maybe that much…” as she held her fingers a few inches apart and gave me a frustrated frown…

My theory is that the perfect rice is made by heating the grains in the saucepan before adding liquid. This, I believe, is her (and many other Puerto Rican women’s) secret.  One unique characteristic of Puerto Rican rice  is a condition called pegao: rice on the bottom of the pot browns a bit and gets crispy but not burnt. Vicky doesn’t like this but I do – along with many Puerto Ricans. It’s all a matter of taste.

  • 2 teaspoons olive oil
  • 2 Cups white long grain rice
  • 3 Cups water
  • pinch of salt

Heat a saucepan over high heat. Add olive oil and heat. Stir in dry rice and stir frequently until the rice looks shiny from the oil – about 1 minute or less. Add water, bring to a boil, add salt, stir and cover. Reduce heat to low and cook until rice dries somewhat, roughly 15 – 20 minutes. Fluff and recover; cook for 5 minutes more. Test for doneness. If needed, add a small amount of water and cook longer. For pegao, leave the rice on the stove a little longer. Serves 6.

Serve beans over rice.

Do not stop and take photographs as your spouse will become mad over the fact the food is getting cold. In Puerto Rican restaurants,  the beans are served separately in a small bowl. Some people like less beans over their rice.

I like a lot!

 

NOTE:  You will find that you might want to tweak the recipe over a few tries. Whether or not you use ham, how much liquid you add to the beans, how long you cook the rice, etc.. I like a little more alcaparrado in my beans and sometimes I like to sprinkle a little pickled pepper juice over my plate before eating. It’s basically all a matter of taste. Start with this recipe then improve it to your own tastes. And don’t worry about cooking too much – this stuff is great as a leftover!

 Buen Provecho!

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Saffie February 10 @ 12:15 pm
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